Just binged on KFC and I feel sick. How the heck to u kick a junk food habit.

So get this after getting tired of myself sitting at home like a slob I finally signed up for karate lessons (found gymns boring). Throroughly enjoying it, the instructors push us hard and for the first time Im breaking out in a sweat, heart pounding, muscles aching...but loving it. Finally taken the first steps to getting fit (Im 15 kgs overweight).

Then on the way back from todays session....I passed by KFC and despite my brain screaming "No no no" I got a massive meal and wolfed it down like a dirty warthog.

Thoroughly ashamed and really at myself. Would have taken me 30mins to prepare something fresh at home. I actually feel physically sick.

That awesome karate session undone in 10minutes - topped off with a huge glass of soda.

Disgusted.



If any of you on here faced this problem and defeated it....hey give us ur story. I know its down to willpower and many times I DO manage to defeat it but sometimes...like today....ugh....all that trash in my body....

Lookin forward to your thoughts...

Don't worry you are just bulking up

HAHAHHA LOOK AT THE FATTY.


GLUTTONOUS SOD!



POINTS AND LAUGHS.





Is that motivation enough?

If I am on a health kick and a naughty hunger pang hits I have a protein shake. 9 times out of 10 it dulls the urge.

if you really felt that bad about it, you'd go throw it up now.

I found that making such endeavours physically repulsive to oneself, helps no end. I've done the same to fast food (not that I'm overweight), and haven't touched the stuff in at least five years. I did the same with my habit of nail biting, now the idea of doing it makes me feel ill, so I don't.

-Tauren- said:

if you really felt that bad about it, you'd go throw it up now.

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That's not sound advice.


In the future how about creating curries, and other meals and freeze them, then you only have to cook the pasta/rice/vegatables which takes a few minutes.

I eat well and go to the gym 3 times per week but I eat what I like on the weekend. Dont deny yourself a treat now and then as you will probably fail. Go into the sports section for lots of great advice.

What does it matter if you're exercising?

Put it down to a bad decision and remember how bad you're feeling now the next time you get a craving.

Just make sure you do enough exercise so that you can eat what you want - provided you're not after the abs of an underwear model then it should work out fine for ya

I eat an awful lot of take away and never seem to put on any weight at all.

You dirty warthog

skippi90 said:

I eat an awful lot of take away and never seem to put on any weight at all.

Click to expand...

high metabolism.

Don't eat crap. Simples.

If you want to kick the junk food addiction, try heroin. You'll lose much more weight being a smackhead instead of a glutton.
Hope this helps.

You're hardly obese, jeez relax.

Cover KFC in washing up liquid and force yourself to eat it. You'll never touch it again.

Seriously, go to a kebab place and get chicken kebab and salad and chips at least.

Not eaten kfc/mc d for years.

There is nothing difficult about it, just stop eating the crap.

You saying 'soda' just made me feel physically sick