Associate
Hi,
I am doing cable flys as part of my routine but at 17.5Kg per arm I am finding I am spending half my time trying not to go flying back in to the machine and so my form is really suffering.
Any other exercises I can do to replace them.
I currently am doing;
Bench press
Lat pulldown
Shoulder press
Cable flys
Dumbell rows
Dumbell Shoulder press
Hyper extends
cable standing side twists
Squats
45 deg leg press
I do a full set 3 times a week. I am happy with the others just the cable flys I would like to change. Pref with a freeweight exercise (not pullups or dips at this point).
Cheers
RB
I am doing cable flys as part of my routine but at 17.5Kg per arm I am finding I am spending half my time trying not to go flying back in to the machine and so my form is really suffering.
Any other exercises I can do to replace them.
I currently am doing;
Bench press
Lat pulldown
Shoulder press
Cable flys
Dumbell rows
Dumbell Shoulder press
Hyper extends
cable standing side twists
Squats
45 deg leg press
I do a full set 3 times a week. I am happy with the others just the cable flys I would like to change. Pref with a freeweight exercise (not pullups or dips at this point).
Cheers
RB