The idea is to divide speed by cas and the result is something you can compare. So 3000 / 14 = 214 and 3200 / 15 = 213 so according to this method of comparison 3000 ram in this situation should perform better then 3200 but because the difference is not even worth mentioning then 3200 would be a better choice.
However this only guide rather then a set in stone type of thing.
Cheers