Without telling people what you take via prescription (as that will no doubt turn into a medical thread), which supplements do you take? I'm as below:
L-theanine - especially effective for concentration levels if you have with a bit of caffeine
L-Theanine is a relaxing and nondietary amino acid found pretty much exclusively in teas from Camellia sinensis (alongside Green Tea Catechins and Caffeine) and is known to promote relaxation without sedation. It appears to be effective at this as well as reducing stress at standard dosages.
Ashwagandha (loads of info below)
https://draxe.com/ashwagandha-proven-to-heal-thyroid-and-adrenals/
Tryptophan
More info below but essentially it helps your brain generate more seratonin but actually crosses the brain - blood barrier unlike 5-htp.
http://www.lifeextension.com/magazine/2013/5/better-brain-chemistry-with-tryptophan/page-01
I only take this once or twice a week - wouldn't want to take it on a daily basis
Niacinamide
http://thebeautyissue.com/niacinamide-8-reasons-must-beauty-regime/
I used to apply crap loads of moisturisers etc which all contained harsh chemicals - in particular Benzoyl Peroxide. This is claimed to repair your skin barrier so it's less likely to flare up to environmental factors.
You?
L-theanine - especially effective for concentration levels if you have with a bit of caffeine
L-Theanine is a relaxing and nondietary amino acid found pretty much exclusively in teas from Camellia sinensis (alongside Green Tea Catechins and Caffeine) and is known to promote relaxation without sedation. It appears to be effective at this as well as reducing stress at standard dosages.
Ashwagandha (loads of info below)
https://draxe.com/ashwagandha-proven-to-heal-thyroid-and-adrenals/
Tryptophan
More info below but essentially it helps your brain generate more seratonin but actually crosses the brain - blood barrier unlike 5-htp.
http://www.lifeextension.com/magazine/2013/5/better-brain-chemistry-with-tryptophan/page-01
I only take this once or twice a week - wouldn't want to take it on a daily basis
Niacinamide
http://thebeautyissue.com/niacinamide-8-reasons-must-beauty-regime/
I used to apply crap loads of moisturisers etc which all contained harsh chemicals - in particular Benzoyl Peroxide. This is claimed to repair your skin barrier so it's less likely to flare up to environmental factors.
You?