What to eat after 8?

[Aruffell]

Have been reading about all day on diets etc... and mine seems to be going really well, am getting a good intake of protein and carbs throughout the day.

Upon my reading it seems that it's best not to eat carbs after 8pm so i'm wondering if you could give me some examples of food i should be eating that are going to be beneficial for me putting on more muscle.

Going to have a true mass whey protein shake in a bit with some liquid egg whites mixed in, and maybe a can of tuna.

Andy

 

[Nossmayo]

Sorry too easy.

 

[Aruffell]

Was waiting for that lol, not enough protein though

Andy

 

[Chong Warrior]

Have been reading about all day on diets etc... and mine seems to be going really well, am getting a good intake of protein and carbs throughout the day.

Upon my reading it seems that it's best not to eat carbs after 8pm so i'm wondering if you could give me some examples of food i should be eating that are going to be beneficial for me putting on more muscle.

Going to have a true mass whey protein shake in a bit with some liquid egg whites mixed in, and maybe a can of tuna.

Andy

Why what happens after 8 'o clock??

 

[6thElement]

I frequently go for a pint of Ben & Jerry's as an evening snack

 

[tom_e]

iirc the whole dont eat carbs in the evening was just something to stop the average joe taking in as many calories rarther than something against late night carbs

 

[Freefaller]

Some carbs at night are fine - if anything they help me sleep and stop me waking up at 3am with hunger pains! lol!

 

[Nzyme]

Kebab end of..................