42:28 for the 10k....beat by PB by 3 mins. Bask in the glow of my physical superiority !
https://www.raceplus.co.uk/raceplus-...event_id=LAD12
https://www.raceplus.co.uk/raceplus-...event_id=LAD12
Congratulations, it feels good doesn't it?
Last Saturday I beat my PB for 5K - 18:44.
Not bad for a 54 year old.
No kidding, that's good for any age !
Congratulations, it feels good doesn't it?
Last Saturday I beat my PB for 5K - 18:44.
Not bad for a 54 year old.
Dude, that's flying!Congratulations, it feels good doesn't it?
Last Saturday I beat my PB for 5K - 18:44.
Not bad for a 54 year old.
Nice work.
dude for a 54 year old thats very impressive though you must be breathing out your arse to get that sort of time lol
I need to pluck up courage to do a Parkrun because I'd probably be the fastest in my age group.