*** OcUK Powerlifting Totals Thread ***

Man of Honour
Joined
6 Apr 2007
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Might a well update mine as I won't be maxing out for a few weeks.

icecold -------- 142.5/ 225(B) / 250+(B) -------- [87] ---- 617.5
 
Man of Honour
Joined
6 Apr 2007
Posts
7,633
More importantly, where is Tom to update the list :mad:

Tefal, been to a physio yet? Did you post about this before? If not, describe the location, sensation, and what seems to aggravate it.
 
Soldato
Joined
16 Nov 2010
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Swimming in a lake
Wilks is quite easy.

http://www.usapowerlifting.com/lifterscorner/wilks-kilo-men.shtml

Use that, as I'm presuming all the people doing this are men.

We could add a fancy bit where you could put in gender as well, and it actually works out wilks based on gender.

Then do some snazzy stuff in excel (I'd ignore anything after a decimal point in excel to make it simple)

It'll do it all for you.

If you want, send me over the spreadsheet once it's done and I'll put in the formulae for it.

Or if I get bored tonight, I'll put it together and email it over. Doubt it'll take long.

kd
 
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