*** The 2019 Gym Rats Thread ***

Man of Honour
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Funnily enough the stronglifts app gave me exactly the same advice yesterday, saying you stalled 3 times on OHP get some 0.5kg girly plates or words to that effect. I am doing so.

Edit: and ordered
 
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Soldato
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I imagine it will be a while until I put another 2.5kg on. In fact I'm not increasing any weights on squat or deadlift until I find out why I'm getting such sore hips all of a sudden.

Also deloading my press (dumbbells) from 38kg to 28kg this week. Thinking about it, I'm doing pretty badly at this gym thing at the moment :p
 
Soldato
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1.25kgs are almost always the smallest a gym will have, which is fine for large number of men and how most people in gyms train (rep ranges), but if you're on the lighter side of things as a male or for most women generally, 2.5kg jumps on a barbell for upper body stuff end up being too great if the goal is straightforward 'add weight every session, do same reps' and/or mean you'll have to start doing something different quicker because 2.5kg jumps are easier for someone weighing 90kg than someone who is 60kg (or a little 50kg laydeh). The old 1kg PB can be a useful way to eek out linear progression for longer before resorting to periodisation, if set numbers are your thing.
 
Soldato
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Yeap nothing wrong with investing in some micro plates. Also nothing wrong with OHP stalling 3 times and then doing a 10% drop and build back up again.
 
Man of Honour
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:) I'm sort of looking forward to the deload and little plates so I can make some progress. Everything else has felt so satisfying by comparison

Also thinking to deload the squat a little as I know my depth has reduced on the last couple of weight increases. Was at 135kg yesterday and sure I can do better depth rather than moving the weight up
 
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Soldato
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Yeap nothing wrong with investing in some micro plates. Also nothing wrong with OHP stalling 3 times and then doing a 10% drop and build back up again.

Its what I always do on OHP and can always play around with stance, to see what sorts you best (coming from a guy who alters between narrow and staggered depending on how I feel haha).
 
Man of Honour
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Yes I've used it, makes a big difference for me over the 4inch in terms of digging in. I'm 5ft8 and the 4 inch I can't get in a position where set up doesn't feel really awkward, this one I can. It's a bit stiff still but I think will soften up nicely in time.
 
Soldato
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12 Sep 2012
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I have tiny little girl wrists (<7" in circumference) and am starting to struggle on the last few sets when it comes to holding the bar on the heavier benches My issue is with my wrist bending back a little. No pain just a feeling of lack of stability and a small ganglion cyst that becomes more prominent after benching (located under my palm). No discomfort from the bump and usually goes away by itself, until next time. I am not pushing around much weight though 80/85kg.

advice?

A friend has suggested wrist wraps but that sounds a bit silly for how little i am pushing
 
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