2019 powerlifting totals

kaptainmarc · 29 Jan 2019 at 10:33

The 2019 Powerlifting Totals table will be for lifts performed ONLY in 2019! Last years and subsequent years totals will be included in this thread for comparisons sake.

I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz

State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.

1. Squat
2. Bench
3. Deadlift
State your bodyweight in Kilos.
Please post a video

EXAMPLE

Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL
Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921

2019 Totals

Baxter --------------- 210 / 160 / 260 ------------------ [105] --------- 630
Jimbaw ----------------- 205 / 140/ 245 -------------- [101] --------- 590
Captainrave ----------------- 180 / 150 / 257.5 -------------- [90] --------- 587.5
DarkShadow ------------------------200/ 110+/ 240---------[75] --------- 550
Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5
LiE -------------------- 170 / 130 / 200 -------------- [82] --------- 500
Gimli ----------------- 180 / 70 / 160 -------------- [72?] --------- 400
Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
Musty Pie ------------------------120+ / 80+/ 130+ ---------[90] --------- 330+
Praz -----------85/95/150--------------------[76]----------330
Delvis ----------------- 120 / 40 / 170 -------------- [99] --------- 330
Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+

2019 WILKS (https://wilkscalculator.com/kg)

DarkShadow - 391.93
Baxter - 376.49
Captainrave - 373.46
Jimbaw - 357.66
LiE - 336.20
Kaptainmarc - 302.78
Gimli - 293.48
Praz - 233.01
Musty Pie - 210.67
Delvis - 177.22
Repta - 162.79

Key:

(S) = Straps

(K) = Knee wraps

+ = Reps

2019 alternate lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

reiyushin ------------Snatch: 0/C&J: 80/Strict Press: 105 /Push Press: 110/Front Squat: 140/Overhead Squat: 40

Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570

Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5

Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490

Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5

DarkShadow ------------------------195+/ 105+/ 220+---------[75] --------- 520

Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5

Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405

Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
reiyushin --------------------270/175/280--------------------[105] -------------725
SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561
Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
warbie -------------------- 140/105/190 --------------------------[74]--------------435
Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280

Key:

(S) = Straps

(K) = Knee wraps

+ = Reps

2017 Alt Lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

Blairw------------65/105/65/85/130/110

2016 POWERLIFTING TOTALS

reiyushin --------------------290/175/310-----------------------[105] -------------775
RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
Freefaller ---------------------180/130/250-----------------------[93] ----------------560
Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
warbie -------------------- 135/100/170 --------------------------[72]--------------405
Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
wozza2k --------------------70/120/145----------------------------[79] ---------------335
Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230

2015 Powerlifting Totals

Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5

2015 Alternative Lifts Table

Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75

template stolen from reiyushin

I hope everyone has a good injury free year! lets bump our numbers

reiyushin · 30 Jan 2019 at 14:19

Thanks for taking over

hopefully you get a nice full board soon enough

CaptainRAVE · 3 Feb 2019 at 20:40

Didn’t notice this thread. Continuing to make gains.

End of 2018:

CaptainRAVE said:
Final push -
Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5

Captainrave ----------------- 175 / 140 / 240 -------------- [86] --------- 555

Going to push my bench tomorrow and see what happens.

kaptainmarc · 4 Feb 2019 at 09:51

updated post with our first numbers

i Have no numbers to put up yet, still in the volume phase of a new program.

hoping it works and I don't go backwards

Delvis · 8 Feb 2019 at 08:03

Shall sub, maybe post something later as it's really nothing to write home about atm, I don't even have a bench press number atm haha

Deception · 9 Feb 2019 at 06:08

Are we adding in the alt lifts too? OHP is probably the only lift i might get somewhere with haha

kaptainmarc · 12 Feb 2019 at 15:32

feel free to post Alt lifts and I will update original posts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

reiyushin · 13 Feb 2019 at 14:15

reiyushin ------------Snatch: 0/C&J: 80/Strict Press: 105 /Push Press: 110/Front Squat: 140/Overhead Squat: 40

kaptainmarc · 15 Feb 2019 at 10:29

Kaptainmarc ----------------- 160+ / 95+ / 195+ -------------- [100] --------- 450+

Ill throw mine up, not touched maxes yet but weights are moving nicely for reps

Repta · 2 Mar 2019 at 09:58

Well since I used to post here I have had a torn rotator cuff, 2 shoulder dislocation and damaged ligaments in both knees so have barely train in 2 years. Just started again and my depressing totals are:

Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+

I'll prop up the bottom of the list

kaptainmarc · 4 Mar 2019 at 08:40

kaptainmarc said:
Kaptainmarc ----------------- 160+ / 95+ / 195+ -------------- [100] --------- 450+

Kaptainmarc ----------------- 160+ / 100+ / 200 -------------- [100] --------- 460

not maxes but heavy training singles to update

kaptainmarc · 4 Mar 2019 at 08:41

Repta said:
Well since I used to post here I have had a torn rotator cuff, 2 shoulder dislocation and damaged ligaments in both knees so have barely train in 2 years. Just started again and my depressing totals are:

Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+

I'll prop up the bottom of the list

updated.

how did you manage to do that to yourself? you've not been training crossfit have you?

Repta · 4 Mar 2019 at 08:55

kaptainmarc said:
updated.

how did you manage to do that to yourself? you've not been training crossfit have you?

Haha that would explain it... I was a prison officer then a police officer. Got into a number of big scuffles over the last couple of years

kaptainmarc · 13 Mar 2019 at 12:52

kaptainmarc said:
Kaptainmarc ----------------- 160+ / 100+ / 200 -------------- [100] --------- 460

Kaptainmarc ----------------- 160+ / 105 / 212.5 -------------- [100] --------- 477.5

CaptainRAVE · 17 Apr 2019 at 19:53

CaptainRAVE said:
Didn’t notice this thread. Continuing to make gains.

Captainrave ----------------- 175 / 140 / 240 -------------- [86] --------- 555

Going to push my bench tomorrow and see what happens.

Haven’t updated this for a few months. Steady gains so far, have taken a lot of my program a few steps back. The next few months should be better.

Captainrave ----------------- 180 / 142.5 / 245 -------------- [87] --------- 567.5

jimbaw · 21 Apr 2019 at 08:59

Jimbaw ----------------- 205 / 140/ 235 -------------- [101] --------- 580

I've got a competition next Sunday so it'll hopefully be higher. I've been suffering from bad hamstring pain for the last 4 years (grade 2 tear) but it's finally feeling better so fingers crossed.
It'll also be my first competition as a 105 lifter

CaptainRAVE · 21 Apr 2019 at 11:24

@jimbaw good luck!

kaptainmarc · 23 Apr 2019 at 09:24

updated.

good luck in your comp! let us know your results and placing I would be interested to see how you fair as I would one day like to compete and we are the same weight class.

jimbaw · 5 May 2019 at 16:37

I forgot to post my results. I won my class. I weighed in at 99kg after being ill all week and losing 6kg of bodyweight.
I managed to equal my comp PBs on squats and bench and managed a 10kg PB on deadlifts with 245kg. very pleased as it was a long day with organising the comp myself and having 14 of my lifters competing as well (I'm a coach). We won the 83s, 93s, 105s, 120s, 120+s and medalled in the 66kg, 84 ladies and 84+ ladies

CaptainRAVE · 5 May 2019 at 16:38

jimbaw said:
I forgot to post my results. I won my class. I weighed in at 99kg after being ill all week and losing 6kg of bodyweight.
I managed to equal my comp PBs on squats and bench and managed a 10kg PB on deadlifts with 245kg. very pleased as it was a long day with organising the comp myself and having 14 of my lifters competing as well (I'm a coach). We won the 83s, 93s, 105s, 120s, 120+s and medalled in the 66kg, 84 ladies and 84+ ladies

Congrats

***2019 powerlifting totals***

2019 powerlifting totals