*** The 2013 Gym Rats Thread ***

[Morba]

2012 Thread
Powerlifting Totals Thread
2013 Goals / Targets Thread
Ultimate Beginners Guide
icecolds Mobilty Thread
Steedies Diet and Macros Thread
Form guide and discussion
Post your bodies up boys, Bodybuilders Pics Thread
Home Gym Thread
mrthingyx's Clean And Jerk Guide


Looks like I'm the only sad one who is sober, not at a party and online so I'll start this thread

2013!! Let's bring it on Gym Rats!!

 

[bakes0310]

First page
Good luck with whatever you want to achieve in 2013

 

[Morba]

Any more links for first post?

 

[Morba]

Over 18,000 posts in last years thread! Almost ~15% of which were Delvis, though I thing about 40% were about Delvis

 

[LiE]

Mobility thread.

 

[TheCenturion]

Question: is having one cheat meal a week too much?

I've just started uni and me and a friend made a pact to go to nandos every sunday. We did that all of last term (except one sunday). It's a cheat meal rather than a cheat day, but it's every week.

 

[Morba]

Iirc you are small, have it twice a week with extra chicken

 

[TheCenturion]

I'm vegetarian

 

[Syla5]

Boom roll on 2013

 

[Morba]

Oh yeah. Hmm, not sure how nandos could be a cheat meal then

 

[bakes0310]

I'm vegetarian

Are you a vegetarian all the time or do you turn it off at weekends?

 

[TheCenturion]

Oh yeah. Hmm, not sure how nandos could be a cheat meal then

Peri peri chips don't seem to fit into my idea of clean bulking

Also I get a soft drink everytime (unlimited refills), though I suppose I could just switch to zero/diet variations of the those.

Oh yeah, add that to getting smashed most weeks means my gains may be hindered. But in my defence alcohol is part of a healthy student diet

I'm making progress in my lifts though. My bench has gone up by about 15 kg in a few months, and that was with a poor diet and irregular training. I've gotten my diet under control in the last month and so when I get my training in gear the real gains will start!

Are you a vegetarian all the time or do you turn it off at weekends?

Never eaten meat in my life.

 

[Syla5]

Happy new year

 

[Steedie]

In b4 Do you even lift?
In b4 Delvis.jpg
In b4 hnnnngggg
In b4 brah
In b4 everything

 

[Skillmister]

My 2013 new years resolution is to stop being such an arse in the gym rats thread, happy new year all of you

Peri peri chips don't seem to fit into my idea of clean bulking

Please, tell me more about your definition of clean bulking

















Resolution failed.

 

[Temi_D]

IN! Happy new year all!

 

[KiNgPiN83]

May your gains be large, your bf% low and your curlz for the gurlz.

 

[stiv121]

Happy new year guys Off to bed now with a glass of water, diet starts today!

 

[dod]

I'm in

 

[Somnambulist]

Diet break over as of today. Training break ends Weds, expecting DOMS and pain.

Created this to archive all the hnnng posted.