OcUK Health Seekers: Post your progress pics

ash_scotland88 · 2 Nov 2013 at 22:06

opethdisciple said:
You managed that in such a small space of time?

I'm shocked and would like to know secretes too!

chucky · 20 Nov 2013 at 23:10

I happened to stumble accross a few pictures I posted in here a few years ago, and thought it would be interesting to take a few more to see how ive improved.

I've spent the last year or two trying to fill out whilst still trying to keep up my main sport - cycling. Ive actually managed to loose 2 Kg (pretty much keep my weight constant across the same period).

Jan 2012: (63kg)

Nov 2013: (61Kg)

robin7 · 21 Nov 2013 at 16:42

Oh hai

Few weeks ago:

RoboCod · 21 Nov 2013 at 17:52

Jaysus Robin, looking joocy! Congrats

robin7 · 21 Nov 2013 at 20:41

Captain Planet said:
Jaysus Robin, looking joocy! Congrats

Thanks man! Thought I was jacked at 100kg (6ft) and now I'm 75 in the mornings lol!

Never thought I'd get this light but pleased I did. Time to add some quality muscle, especially on my diddy little legs.

Freefaller · 21 Nov 2013 at 22:41

Very lean. Good work.

mrthingyx · 21 Nov 2013 at 23:08

Those deadlift traps. :cool:

tom_e · 21 Nov 2013 at 23:46

Looking stacked robin, you definitely don't look like a guy who uses Nate silver style protein!

robin7 · 22 Nov 2013 at 09:24

Freefaller said:
Very lean. Good work.

Thanks! Now I need to put on some mass

mrthingyx said:
Those deadlift traps.

Not deadlifted in 6 months... But was one of my fav's when I was going them regularly lol. New programme that I'll start in a few weeks has deads in it though so looking forward to it.

Been squatting twice a week to build up my twigs, so hoping the carryover means my deads survived

tom_e said:
Looking stacked robin, you definitely don't look like a guy who uses Nate silver style protein!

Dat 30 banana's a day diet

haha. Think I saw his log, read the last few pages and saw too much bro-science/weird thoughts to be able to read the rest.

Thanks man! This is going to be my first lean bulk where I don't just eat everything in sight, so hoping to actually put on muscle rather than the plethora of fat and minuscule amounts of muscle I've put on the past 2 years when I bulked. Having to cut from 20% each time is horrible, this cut was 6 months.

Here's a few more pics.

Dem twigs:

Upper bodeh with my favourite pose

And one of my least favourite poses, need to get thicker.

valkia · 15 Jan 2014 at 13:17

Not got many recent pictures really, I keep a few for a blog/progress update. It's pretty bad quality, but hopefully can get an idea. I feel in good shape, just need to get that chest bit better.

How do you work out body fat %? What would people say I would be

Freefaller · 15 Jan 2014 at 13:18

Bio impedance testing, or someone skillfull with callipers.

Delvis · 15 Jan 2014 at 13:19

I can't tell by all of the potatoes

Erich Kriegler · 31 Jan 2014 at 19:14

I made a gain. 120lbs to 165lbs

Somnambulist · 31 Jan 2014 at 20:12

Filling out nicely brohim.

Muzza1875 · 26 Feb 2014 at 09:36

tom_e · 15 Apr 2014 at 12:02

dannysteel · 4 Jun 2014 at 14:35

Scon · 4 Jun 2014 at 23:47

Supercow · 5 Jun 2014 at 11:03

Jesus - new dude rocks up on OcUK and posts a pic like that?!

BennyC · 6 Jun 2014 at 14:55

I don't post much outside of my log but cutting up at the moment.

I know the lighting is drastically different. Started at 94/95KG

Few weeks ago: 89KG ish

Last weekend: 86KG ish