Centurion's 2014

TheCenturion · 20 Aug 2014 at 12:24

Exams finished, I can lift again.

16/08/2014

Deadlift
60kg x 5
70kg x 5
80kg x 5
90kg x 2

18/08/2014

Front Squats
20kg x some
30kg x 5
40kg x 4
37.5kg x 5 x 4

BORs
20kg x 5
30kg x 5 x 5

Conclusions: Lost a bit of strength, hopefully it comes back quickly!

Delvis · 20 Aug 2014 at 12:45

Try not to rush the comeback

mrthingyx · 20 Aug 2014 at 13:19

Awesome.

Now eat more.

TheCenturion · 20 Aug 2014 at 17:58

Indeed I am eating!

20/08/2014

Front Squats
20kg x 10
30kg x 5
40kg x 5 x 5

BORs
20kg x 6
30kg x 5 x 5

Deadlifts
60kg x 5
70kg x 5 - legs like jelly at this point
80kg x 5

Conclusions: Maybe could have pushed myself more on deads. Going hiking in 3 days so RIP progress.

wozza2k · 20 Aug 2014 at 19:01

You hit 90kg on deads on the last session, why did you drop it down!

TheCenturion · 20 Aug 2014 at 22:42

Like I said, my legs were knackered by 70 kg.