It's a new dod, it's a new day

dod · 13 Jul 2015 at 13:52

and I'm feeling wiped.

Soooo, been about three months since I've been in a gym, combination of giving my back a tweak, work piling up and some other stuff but today was the return.

Chest, had to be done :rolleyes:

Gawd the losses though

Bench press (football bar)
12X50
5X70
4X3X70
2X8X60

incline DB Press
5X8X22.5

Lateral raises
3X12X12.5

Tricep push down
4X10X 12 sections with bar
3X10X10 sections with bar

Some conditioning work and I'm knackered

mrthingyx · 13 Jul 2015 at 14:01

Yes... Tomorrow be bench day, too. :cool:

dod · 13 Jul 2015 at 14:14

Hello Mr T. Tomorrow be leg day, concern level stuck on high

mrthingyx · 13 Jul 2015 at 22:14

Good luck... That first leg day back is the start of 72 truly awful hours... :cool:

dod · 14 Jul 2015 at 21:11

Okay, nice easy session to get thinks going again

squats
bar X 10
20X60kg
5X5X80kg

leg press -
20X100kg
20X150kg
2X12X200

seated extensions
4X10X70kg

supersetted with hamstring curls
4X10X55

dod · 16 Jul 2015 at 14:20

Quick back session

Pullovers -new machine, feels a lot harder than the older one
20X40kg
3X8X60

Lever pulldown
1X20X40kg
3X12X60kg

Seated Row
1X20X40
2X15X60
1X12X60

Lat pull downs
3X8X 5 plates

Conditioning

dod · 20 Jul 2015 at 14:13

Chest, still puny, pretty much the same as last session.

Bench press (football bar)
12X50
4X70
4X3X70
2X8X60

incline DB Press
3X8X25
2X8X22.5

Tricep push down
4X10X 12 sections with bar
3X10X10 sections with bar

mrthingyx · 20 Jul 2015 at 20:45

Yes to tricep pushdowns... :cool:

dod · 21 Jul 2015 at 19:53

Depressing Back day

BORs
3X8X60

Lying t-bar rows
2X10X40
2X8X55

Hang clean and press

4X8X40kg
ohp
4X5X40
4X40

lat pull downs supersetted with seated rows on machine
3X8X52

Single arm rows
3X10X25kG

dod · 13 Aug 2015 at 14:36

Forgetting to log

Pullovers
20X40kg
3X10X60

Lever pulldown
1X20X40kg
2X12X60kg
1X10X60kg

Seated Row
1X20X40
3X15X60

Lat pull downs
3X8X 5 plates

Also bought a bike for cardio, done about 190K in the last week and a half

dod · 16 Aug 2015 at 10:40

chest yesterdy

all db's

10X20kg
10X25kg
3X8X30kg
2X8X25kg

3X10X10kg db flyes

3X10X55 on machine

3X10X15 seated shoulder press

tricep pushdowns heaps

dod · 27 Aug 2015 at 13:58

Back day again, still forgetting to log

Pullovers
20X40kg
3X10X60

Lever pulldown
1X20X40kg
3X12X60kg

Seated Row
1X20X40
3X15X60

Lat pull downs
3X8X 5 plates

Some conditioning

80K on the bike this week so far

Beerbaron · 27 Aug 2015 at 14:01

Saw the title and thought there was a new Day of Defeat

dod · 27 Aug 2015 at 21:14

Beerbaron said:
Saw the title and thought there was a new Day of Defeat

the old ones are the best ones

mrthingyx · 27 Aug 2015 at 22:01

Will be getting me some pullovers next session... Thanks for the inspiration. :cool:

borich_planner · 30 Aug 2015 at 21:19

Beerbaron said:
Saw the title and thought there was a new Day of Defeat

Same here. gutted

dod · 31 Aug 2015 at 13:46

borich_planner said:
Same here. gutted

In training logs?

Anyway,

Bench press (football bar)
12X50
2X8X60
5X70
2X3X70
2X8X60

incline DB Press
3X8X22.5

Shoulder press
3X8X15

Lateral raises
3X12X12.5

Tricep push down
4X10X 12 sections with bar
3X10X10 sections with bar

mrthingyx · 31 Aug 2015 at 15:14

Epic-looking session. Were you wearing a vest?

dod · 31 Aug 2015 at 15:58

string, with curry stains

mrthingyx · 31 Aug 2015 at 17:31

Nice.

Very nice.