Jet Lag didn't seem the issue when me and the wife went Vegas, We just stayed awake as long as we could and went to bed as close to normal bedtime we could, Our main issue was more to do with my Body clock when it came to food and meal times, It was really weird as i never felt hungry at the normal times but would eat at those times but find my appetite was low, my digestive system seemed to dislike this too. It never really got any better until i got home. (didn't ruin the holiday or anything though)
If you find out let me know because frankly I have tried everything from drinks, no drinks, drugs to no drugs, normal seats to my own cabin with a bed in it and I STILL can't sleep on a plane.
Sometimes takes weeks for me to get back into a proper routine.
Jet Lag didn't seem the issue when me and the wife went Vegas, We just stayed awake as long as we could and went to bed as close to normal bedtime we could, Our main issue was more to do with my Body clock when it came to food and meal times, It was really weird as i never felt hungry at the normal times but would eat at those times but find my appetite was low, my digestive system seemed to dislike this too. It never really got any better until i got home. (didn't ruin the holiday or anything though)