So no further forward then lol. it's early afternoon, I'm in lane 1 doing 65-70mph and the motorway is quite except a car in lane 3 doing 65mph am I ok to carry on in the lane I'm in or do I move into lane 3 sit behind him until he pulls over then pass him and move back into lane 1?
To the letter of the rules, you move to 3 and wait for them to get out of the way so you can pass on the right. The rules are fairly clear, you may only pass on the left in queues of congested traffic.
No one is going to pull you over for carrying on in 1 though.
The only time you'd run risk of getting pinched is if you swing from 2 to 1, blipping past in a small gap and then cutting back across.
It's one of those rules that won't be enforced to the letter so don't worry.