Hi.
Hoping this is the right thread to post this in, wasn't sure if in here or the Gym Rats one, but this seemed more suited.
Anyhow....
Have been going to the gym since Feb, reasons for getting to the gym were two fold: -
- Gave up smoking over 18 months ago and hence to say the waist line was getting a little tighter, so wanted to reduce that and generally get fitter.
- Was silly enough to agree to take part in a Tough Mudder (6th May - London West) back in September '16 and knew training for this would be very beneficial.
By training for the Tough Mudder I naturally achieved goal 1 and I'm very happy with the current early results of getting back in to the gym and hence I'm now continuing to go as often as I can.
I do find that on some days I just feel that I lack a little more oomph than I feel I should have. This I think might be very possibly down to my work/shift pattern which is 4 On/Off, split 2 days - 2 nights.
Hence I was considering trying some prework out drink/supplement to see if it helps and gives me a little more edge whilst there.
So my question is, what do you guys recommend?
I was considering trying something like this
https://www.onacademy.co.uk/gold-standard-pre-workout-1
Any thoughts, suggestions or advice greatly appreciated.