Been using a wheel I bought at a bike jumble on my work bike these past few months and noticed it'd gone out of true. One of the spokes has pulled through... That'll do it.
Doh! Although why bike jumble when you can pickup a new wheel for <£50?
There's only like one nakd flavour I can eat... Allergic to cashews
Super annoying as so many energy bars etc have them.
That's utterly pants, can't imagine trying to eat quality energy bars without various nuts in them, don't know what people with a nut allergy do!
Just buy Fig Rolls and save yourself a fortune
or HIKE bars from ALDI (though there's a fair bit of fiber in them).
Fig rolls are ok but far too dry & end up with biscuit all over the place! Most of the guys I ride with go with pure sugar (a jersey pocket full of jelly babies!), which I do occasionally but get better results (riding & afterwards) from more natural foods. HIKE bars give me indigestion! Really do find higher fibre things when riding are far more likely to give me a stitch. Must have a delicate constitution!
Sometimes energy bars and gels pop up in Lidl & Aldi - if I spot them I take entire shelves
Find out what works for you, then buy in bulk! My favourite is
Cliff bars but even in bulk they're well over £1 each. Although they are bigger and more filling than NAKD bars, if I was away for a whole day I'd get a couple, but the high price means they're not really a bar I'd eat on 'normal' weekend rides.
I found one although it's not quite the same, it's not as low profile and has a ratchet type thing so you can angle the light properly if you fit it to your frame. I will take a pic later to see if it's any good to you.
Providing it fits the little square rear of most Cateye rear lights then it'll be better than what I have (nothing)! Trust me over how much you want for it (+postage) and I'll sort it for you, ta!
Ugh, having a hard time aligning my hydraulic disc brake calipers so there's no rotor rub! Apart from that I think it's nearly ready. Just got to put the bar tape on and make sure everything is torqued up.
Get some wear & heat in them, then realign. I've usually got a little noise (fffft, fffft, ffft) when fitting a new rotor/new pads/topped up fluid, but after an hour or two's riding (day or two of commutes) a realign and usually good to go/solved.
I weighed my rucksack when I got home - just under 10kg. Plan next week is to drive in Monday, leave my laptop, some shoes and breakfast at the office. I've also found a lighter lock for the hotel, so hopefully I could drop 2 to 3kg off that.
Carrying shoes (due to bulk) and a good lock (due to weight) isn't something I do very often. I bought another Kryptonite just to avoid carrying one (one at home & one at work - Evolution 7 & 4), although now I'm carrying a
cheapy cable lock for the nursery pickup (low risk & short time period in daytime). I've always gone with Kryptonite as I'm paranoid. The other half (cheap bike & hardly ever needs it) has an ok Arbus that fits onto her seatclamp for easy carrying (she doesn't need to remember it, it's always on her bike). Probably ok for a hotel lockup while you showered, sure hers only cost about £12/15 from Halfords and is one of these -
http://www.wiggle.co.uk/abus-microflex-690-75cm-cable-bike-lock/
When carrying shoes I use the 'helmet carrier' on the rear of my commuting rucksack. Have used it for loads of carrying situations (coats, overshoes, packages) and never for a helmet lol