Has anyone else tried bodyweight/calisthenics type stuff and found it just doesn't work for them? As in, the programmes and ideas are fine but I've done it twice now (this time using gmb and I really quite like their mobility stuff), but maybe it's because I'm just a lazy piece of the proverbial, I can't stick to them. I've only ever managed to get good progress doing things with heavy things in a gym and the moment it comes to doing so at home, 3 days a week becomes 2 plus 1 sometimes, then 1 day a week and then eventually all memory of working out is forgotten
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Been climbing twice a week fairly regularly the last 18 months or so which has been good but even that, life gets in the way. Hurt my shoulder again last week (only a bit) which has galvanised me to get up off my backside and pick up heavy things again.
Tl;dr I'm lazy and haven't done any strength training for ages because I'm a scumbag. Going to the gym tonight though.