Back to the gym after 9 years
- Thread starter Kris_90
- Start date
Monday
DB Bench Press
36kg 4
32kg 6/6/6/6
Incline DB Bench Press
24kg 9/8/8
Mid Pec Flyes
13.75kg 10/10/10
High Pec Flyes
16.25kg 10/10/10
Tricep Pushdowns
28.75kg 10/10/10/10
Chest Press (tension)
12 12/12/12/12
I trained non-fasted today and felt I lost strength? I can normal do 5 reps with 36's with not too much difficulty but they felt like 40kg+ today.
DB Bench Press
36kg 4
32kg 6/6/6/6
Incline DB Bench Press
24kg 9/8/8
Mid Pec Flyes
13.75kg 10/10/10
High Pec Flyes
16.25kg 10/10/10
Tricep Pushdowns
28.75kg 10/10/10/10
Chest Press (tension)
12 12/12/12/12
I trained non-fasted today and felt I lost strength? I can normal do 5 reps with 36's with not too much difficulty but they felt like 40kg+ today.
Associate
Thats big weight in comparison to other body parts, your tri's must be massive
Not really, that's on a cable machine and the majority of them have a different number of pulley's which makes the same weight feel different.
Sunday
DB Bench Press
30kg 5
36kg 5/5/5
32kg 6
Incline DB Bench Press
24kg 8/8/7
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
My training has been sporadic as of late. Time to fix it and get training regularly again.
Saturday - Cardio 30 mins incline treadmill walking.
Sunday
DB Bench Press
38kg 4/3 - trying to break through a plateau with the 36's
36kg 4
30kg 8/7
Incline DB Bench Press
24kg 8/8/8
Hammer Strength Chest Press
40kg 9/9/9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Sunday
DB Bench Press
38kg 4/3 - trying to break through a plateau with the 36's
36kg 4
30kg 8/7
Incline DB Bench Press
24kg 8/8/8
Hammer Strength Chest Press
40kg 9/9/9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Thursday
DB Bench Press
32kg 8/8/6
28kg 8/8
Hammer Strength Wide Chest Press
60kg 9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Tricep Pushdown
30kg 8/8/8/8/8
Friday
BOR
72.5kg 8/8/8/8
Hammer Strength Lat Pulldown
102.5kg 9/9/7/7
Close Grip Lat Pulldown
60kg 7/7/7
Lat Pulldown
60kg 8/8/8/8
DB Bench Press
32kg 8/8/6
28kg 8/8
Hammer Strength Wide Chest Press
60kg 9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Tricep Pushdown
30kg 8/8/8/8/8
Friday
BOR
72.5kg 8/8/8/8
Hammer Strength Lat Pulldown
102.5kg 9/9/7/7
Close Grip Lat Pulldown
60kg 7/7/7
Lat Pulldown
60kg 8/8/8/8