I've been thinking about this a lot the past twenty four hours. I'm almost ready to give up. Not to go back to my old habits of ready meals and chocolate, crisps, cakes, sweets but to just do my own healthy eating. Still not going to do rice, bread, potatoes or pasta but I'm not going to sit there working out calories, macros or keeping carbs under 20g. It's just too much of a pain in the arse. I'll up it to the 50g carb mark and see what happens. That means I can still enjoy my morning banana/avocado/peanut butter smoothie after exercise instead of eating eggs day after day, a nice salad or soup at dinner time and then a meat/fish and two veg combo for tea without eating a boat load of fats. That's got to be all right surely.