I think the key thing to remember is if you sit in your man cave every evening with your headset on, your relationship is going to take a hit. Even if your wife is content watching soaps all evening on her phone, both of you should be spending time together consistently.
Yeah completely, you need to have the quality time together, but men shouldn't passively accept being told they can't enjoy their free time at home, as if a few hours gaming after work is unreasonable or something. If you go to work all day and pay the bills, you deserve to be able to spend some free time doing something you enjoy without being nagged or made to feel guilty, just don't accept it at all