That's a great feat. How did you do it?
I have Coeliac disease so I have to avoid most easy temptations anyway. I was 15 stone 8 lbs snacking on crap with bad skin and a fast heart rate lol. Main things for me have been....
Bulletproof coffee for breakfast every day. I totally love this, game changer for me as I used to love loading up on crap cereals and toast and would be starving by lunch.
Banana omelette for lunch everyday with extra nuts, cinnamon, ginger and collagen powder. I load it up with healthy stuff and never eat bread.
Main meal about 6pm usually good quality meats with salad or veg.
I totally love it and my health has sky rocketed since starting on the 27th April. I am trying to eat organic meat and veg as much as I can as well.
Also been doing cold showers 5 times a week, walk 3 miles everyday without fail and Wim Hof breathing (up to 4 minutes 10 seconds holding my breath now).
Taking extra supplements as well for my Coeliac.
I have just ordered one of these now to do some muscle building and toning at home
https://www.jaquishbiomedical.com/x3-bar/
I am 45 and never felt or looked better.