Good luck. Read this book:
https://www.docdroid.net/JOBaebt/easy-way-to-stop-smoking-by-allen-carr-pdf
Do this, I quit easily and have had no further wish to smoke at all after reading this once
Good luck. Read this book:
https://www.docdroid.net/JOBaebt/easy-way-to-stop-smoking-by-allen-carr-pdf
I started at the age of 7 - picking knub ends up outside the steel works down the road.
Obviously it wasn't much as we couldn't afford to smoke - but a few years later we could buy one fag for a 1p at local shop - from then on it escalated and by time I was in early 20's was smoking quite a bit-Woodbine -Park Drive -Players - and all sorts of fancy ciggies.
Then one day walking down New street in Brum it struck me I don't like this anymore and threw packet of fags and matches or lighter into a waste bin.
At that point I "wanted" to give it up - If you think you should give it up it will be hard -You will have one when they are offer around by instinct but just say no I have packed it in.
Other than a few cigars the first few xmas's I haven't touched one for 50 yrs.
The point I am trying to put over is you HAVE to want to stop - not thinking you should stop.
Good luck I really hope you mange it - you will feel better for it - My brother on the other hand (younger) has a real hacking cough and spitting up nasty looking stuff.
Almost forgot - your breath will smell a lot better.
Good luck! I quit cold turkey in 2005. You can do it.
100% agree. Its a mental state of mind. This is why op is setting himself up to fail since hes ‘gonna stop after tonight etc etc’. If he wanted to stop he would stop now.
100% agree. Its a mental state of mind. This is why op is setting himself up to fail since hes ‘gonna stop after tonight etc etc’. If he wanted to stop he would stop now.
The guy is kidding himself. Oh i need to lose weight but I’ll start tomorrow after I’ve eaten that cake tonight.Peak OCUK.
- I am going to quit smoking tonight, please give me support
- You're going to fail