Been getting grief with the knees so visited the physio today, so basically told me I need to chill with the leg/quad work. Been told I can keep Squats and Deadlifts in my routine but will be swapping out the leg machine work for BSS from here on till physio signs me off.
19/08/2021
Day 4 : (Leg Focused)
Weight Dip:
BW 5 x 8
DL: 3x5
60 3 x 8
80 3 x 6
100 3 x 4
BSS
BW 3 x 10
Rope Face-pull:
18.75 3 x 15
Overhead Tricep Extensions
21.25 3 x 15
DB lat raises
10 3 x 8