I'm sure it won't be long until your back to where you were, glad to hear you are feeling better now sounds rough
I could do with incorporating some daily yoga/core work, any links to what you will follow as I'd like to stay injury free as much as possible and know I can be slack with things like that. I got some discomfort in my left knee during yesterdays run which opened my eyes.
Not particularly Yoga based, but just things like Squats/Lunges are brilliant for running. Just need to be careful on form as obviously can create extra pain around the knee! I know lunges in particular always give me knee pain regardless of form. Never really sure why! Youtube is good though generally as there are lots of "Yoga for Runners" or "Conditioning for Runners" type clips.
Similar to you i can be slack on stuff like that, but that's been a big focus the last few months. This is also something i've been following, but might be less relevant for you.
@neoboy could be something for you though!
https://basecamptraining.com.au/mountain-proof-ankles/
I got out this morning. Man is was cold. Think my phone said -3C when i got home. Also first proper run in Altra trainers. I know some people don't like them and find they cause issues, but i didn't really notice a big difference with them. Hopefully in a rotation with other shoes they can help though.
I'm also looking forward to getting my body back to normality. I went out on Sunday for 10 miles on the moors and it was pretty tough. It shows the change in mentality over Christmas as in my head i'd not drank much the previous night, but then i remembered it was actually around 2 beers and then 3/4 bottle of red wine. Less than previous days but still a decent amount and likely to cause a significant hindrance to performance.
Also seem to be getting over my cold which is positive so hoping a good way to push on. December saw me hit 135 miles for the month and it didn't particularly feel like i'd gone crazy so i'm hoping to see 120/130 be a minimum base level for me this year and push on towards 160-180.