hi, i joined the gym a couple of weeks ago, been 4times so far and its been good but now i need advice on what to eat and my workout plans.
i'm going to go twice a week to start with as i need to get fit before i really get into it.
i'm just under 17stone and about 6foot everyone says they think i'm about 14stone though so don't look fat, fat even though i am.
right, basically i work 6am till 2pm so i'm up at 5am.
i'll have breakfast at 8:30 which is 4round of toast and jam.
i'll have dinner at 12 which will be a jacket potato.
when i get home at about 2:30ish i'll get something to eat sandwich or something.
then maybe have tea at 8ish(maybe twice a week but not very often)
during the day i'll maybe eat a chocolate bar or a couple of biscuits maybe.
so i need to sort this out asap as i know its not enough to eat and totally not the right kind of food.
so any help with this is welcome.
when i got the gym i'll start with a 10min run which i hope will improve my fitness. then do a few of the different weights they have(not sure on the names sorry) then go on the cross trainer for 10mins.
so what should i be doing when i'm at the gym?
thanks
also i got some creatine today should i use this or should i leave it(i've started it today to try it)
EDIT: really need to sort the food out, so i need to make a 7day plan up i think so i can go shopping to get when i need over the weekend to start on monday.
i love pasta so eating that wont be a problem same with tuna if they are foods i can eat. that hardest part will be the food while i'm at work needs to be something ready cooked or something i can cook at home and warm up in a couple of mins at work(1800w microwave at work)
i'm going to go twice a week to start with as i need to get fit before i really get into it.
i'm just under 17stone and about 6foot everyone says they think i'm about 14stone though so don't look fat, fat even though i am.
right, basically i work 6am till 2pm so i'm up at 5am.
i'll have breakfast at 8:30 which is 4round of toast and jam.
i'll have dinner at 12 which will be a jacket potato.
when i get home at about 2:30ish i'll get something to eat sandwich or something.
then maybe have tea at 8ish(maybe twice a week but not very often)
during the day i'll maybe eat a chocolate bar or a couple of biscuits maybe.
so i need to sort this out asap as i know its not enough to eat and totally not the right kind of food.
so any help with this is welcome.
when i got the gym i'll start with a 10min run which i hope will improve my fitness. then do a few of the different weights they have(not sure on the names sorry) then go on the cross trainer for 10mins.
so what should i be doing when i'm at the gym?
thanks
also i got some creatine today should i use this or should i leave it(i've started it today to try it)
EDIT: really need to sort the food out, so i need to make a 7day plan up i think so i can go shopping to get when i need over the weekend to start on monday.
i love pasta so eating that wont be a problem same with tuna if they are foods i can eat. that hardest part will be the food while i'm at work needs to be something ready cooked or something i can cook at home and warm up in a couple of mins at work(1800w microwave at work)
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