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  1. kaptainmarc

    2021 Powerlifting totals

    300 has fallen! absoluter grinder but it went up! Kaptainmarc ------------240 / 142.5 / 300 -------------- [114] --------- 682.5
  2. kaptainmarc

    best TV 65inch £1300? cheap OLED or go QLED?

    i have a living room with curtains, we do often watch in daylight but patio doors south facing means the screen will often be in daylight so we just close the curtains, my current TV I cant see much at all in full daylight due to the screen reflecting hard back at me. Burn in would be a concern...
  3. kaptainmarc

    best TV 65inch £1300? cheap OLED or go QLED?

    can you recommend any in my price bracket?
  4. kaptainmarc

    best TV 65inch £1300? cheap OLED or go QLED?

    looking at upgrading my TV looking for 65inch and 4k with voice controls etc. wont be used for gaming just films and all the general streaming services. is a cheap OLED like the LG OLED65A16LA a bad choice? should I go QLED instead? I'm not clued up on TV's just know I'm wanting a new one...
  5. kaptainmarc

    2021 Powerlifting totals

    Kaptainmarc ------------240 / 142.5 / 280 -------------- [115] --------- 662.5
  6. kaptainmarc

    2021 Powerlifting totals

    all updated, hoping i can hit some Pb's soon.
  7. kaptainmarc

    2021 Powerlifting totals

    dropped a couple of KG and keeping it off accidently but ill take it. bench and deadlift are progressing nicely. taking a break from squatting and just doing safety bar squats for the moment as I want a bigger deadlift number so working hard on that Kaptainmarc ------------232.5 / 140 / 275...
  8. kaptainmarc

    2021 Powerlifting totals

    welcome back :) Get bulking!!!! can always drop some weight after the bulk. nice squats mate and welcome :) Kaptainmarc ------------232.5 / 135 / 270 -------------- [117] --------- 637.5 squats are feeling terrible lately so not going to push them , deadlifts are feeling juicy got 275 to...
  9. kaptainmarc

    2021 Powerlifting totals

    random deadlift max a few weeks back for fun, also weighed myself, seems my bulk is going well :cry: more in the tank on deads, but will save that for a when true maxes are on the cards Kaptainmarc ------------232.5 / 130 / 265 -------------- [118] --------- 627.5
  10. kaptainmarc

    Do you get blood tests?

    I did 2 recently to try and found out why i was feeling dreadful and so did a friend. turned out he has major thyroid problems and I had issues of my own. 100% worth it, I used medichecks and then made changes because of the results which have genuinely changed my life.
  11. kaptainmarc

    2021 Powerlifting totals

    ran smolov jnr bench, and it only went and worked! quite impressed with a 7.5kg increase in under 4 weeks! volume volume volume! Kaptainmarc ------------232.5 / 130 / 255 -------------- [110] --------- 617.5
  12. kaptainmarc

    2021 Powerlifting totals

    i train at home in my garage its an absolutely terrible time to buy plates unfortunately due to covid my set up would cost near double in the current climate, i have a mixture of plates from again faster EU, body max. Strength shop are decent aswell. for what weights to train at, get a program...
  13. kaptainmarc

    Minimum equipment for muscle gain

    body weight, plus maybe a weighted vest if you want to level it up. if bodyweight isn't your cup of tea then a barbell and some plates, you don't even need a rack, deadlifts / rows/ cleans / clean and press / clean and jerk. do big volume so you don't need a lot of plates.
  14. kaptainmarc

    2021 Powerlifting totals

    test week complete :) Kaptainmarc ------------232.5 / 122.5 / 255 -------------- [110] --------- 607.5 I'm really starting to hate bench, stupid exercise.
  15. kaptainmarc

    Show Us Your Motors!

    Theres one of these near me that obviously has an aftermarket valved exhaust. gave him the nod and he floored it with open pipes by christ it made me smile what a ridiculously brilliant invention. surprised they didnt need to re surface the road after him :D
  16. kaptainmarc

    2021 Powerlifting totals

    did my 5rm this week, half way through this block and already hitting nice Reps PBS Kaptainmarc ------------200+ / 110+ / 220+ -------------- [110] --------- 530
  17. kaptainmarc

    2021 Powerlifting totals

    The first time you bail real helps confidence on pushing through, I used to be petrified of failing a lift. Welcome :)
  18. kaptainmarc

    Educate me about catalytic convertor theft

    The thieves tend to just grind it off before and after the cat like so:
  19. kaptainmarc

    2021 Powerlifting totals

    only this year no cheating! :D look back into the spoilers at the end of the year for a nice surprise. nice and welcome :) I shall put my working sets on to populate the board Kaptainmarc ------------175+ / 100+ / 185+ -------------- [110] --------- 460
  20. kaptainmarc

    ****2020 powerlifting totals****

    Well done on the progress all. Very happy with my progress +75kg 2019: Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5 2020: Kaptainmarc ------------210 / 117.5 / 250 -------------- [110] --------- 577.5 new thread...
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