Tuesday felt like a good day to PB...again!
Coach led banded shoulder activation
Warm Up - 6:00
12 x Weighted Situps (10Kg)
Ok so far. The screens are more slidey when you swipe if that makes sense.
So far my OP3 is still chugging along!
It is heartbreaking hearing all the stories. Unfortunately for me my father finally got his diagnosis about 3 weeks ago, Motor Neurone Disease....
Monday. We have moved onto the 1RM testing phase.
Warm Up 6:00
15 x Air Squats
10 x Push Ups
5 x Pullups
Moved well, took small...
Friday Team Workout
15: 00 Coach Led Warmup
Teams of 2 - 39:00 Rolling Clock
00:00 - 15:00
20 x Pullups
40 x Kettlebell Swings...
I've found the faster cars I have owned the more sensibly I have driven.
Probably have more fun in my Abarth at road legal speeds than when I...
If you are serious about training and really want to get back into it, then consistency is key.
Also it is massively overlooked but people really...
Depends...do you feel lucky...! :D
Wednesday was meant to be athlete training in the evening but I decided to book in with the sports therapist to get seen to. So squeezed the...
Was a bit of a casual session on Tuesday. Relatively speaking!
Warm Up - 12:00
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Plate Ground to...
RX8....run it till it dies. Enjoy 9000 RPM of rotary goodness.
The F4R seems to be a magic engine. Doesn't seem to matter how you drive it 30mpg is basically standard with over 40 on a run. My Clio Trophy was...
Monday was tough on the legs.
Warm Up 10:00
25 x Kettlebell SDLHP
15 x Squat Jumps
10 x Box Jump - Step Downs
5 Inch Worms
Sunday Athlete Session
One of the Athlete sessions on a Sunday. Motivation was ..... lacking a bit. Sore from the weeks training but always love...
Thursday D Day Tribute
Wearing a 10kg Vest - Teams of 3
100 x Wallballs + 100 x Box Jumps (24")
20 x Rope Climbs
100 x Kettlebell Swings...
Athlete training Wednesday was a tribute D Day WOD the coach had found.
200m Plate Carry (20Kg)
100 x Plate Step Ups (20Kg Plate - 24"...
Warm Up 12:00
12 x Ball Hamstring Curls
50m Left Arm Waiters Carry (16Kg KB)
50m Right Arm Waiters Carry (16Kg KB)
Monday we get back to it.
Warm Up 10:00
10 x Single Arm KB Front Squat (16Kg)
10 x Single Arm Overhead Step Ups (16Kg, 24" Box)
Amazed by every single episode.
A really fantastic mini series.
Sunday Barbell club was a pretty chilled affair. Nothing too over the top.
20:00 Coach Led Warmup and Stretching
5 Sets - Lifting Every...
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