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According to Sony direct it should be around 7 days before release. https://direct.playstation.com/en-gb/support/pre-order

Thanks went for a 20 metre fibre optic and glad to say it works fine, PS4 looks so much better in 4k :)

Hi sorry nothing to add to this thread but just curious as to what long HDMI cable you used to go from one room to another and how long was it, my PS4 PRO is connected to my desktop monitor but that is only 1440p, we just got a new UHD 4K tv that i would love to use, but it's in the other room...

I just bought a second hand PS4 PRO and something was rattling around inside, i took the top cover off and gave it a shake and this small screw fell out, the PS4 seems to be working fine, can anyone tell me where it goes, or should i not worry about it :confused:

Sunday Incline Dumbbell Press 5 sets 12 reps 25kg Hex Bar Deadlifts 5 sets 5 reps 120kg Seated Dumbbell Curls 5 sets 20 reps 15kg Side Lateral Raise 5 sets 12 reps 7.5kg Lat Pulldowns 5 sets 20 reps 30kg Barbell Curls 5 sets 15 reps 25kg

Thursday Incline Dumbbell Press 5 sets 12 reps 20kg Dumbbell Row 5 sets 12 reps 25kg EZ Bar Arm Blaster Curls 5 sets 15 reps 25kg Tricep Pushdowns 5 sets 20 reps 20kg Dumbbell Hammer Curls (drop set) 20x 20kg 20x 17.5kg 20x 15kg 20x 12.5 kg 20x 10kg 20x 7.5kg 20x 5kg

Tuesday Bench Press 5 sets 8 reps 80kg 5 sets 8 reps 70kg 5 sets 15 reps 60kg Barbell Row 5 sets 12 reps 70kg Side Lateral Raise 5 sets 12 reps 7.5kg EZ Bar Curls 5 sets 15 reps 225kg Tricep Pushdowns 5 sets 20 reps 20kg

Friday Wanted to do legs today, so i tried squats and had a nasty twinge in my lower back 2 after 2 reps tried deadlifts and the same so i thought nope, my minds telling me yes, but my body, my body's telling me no. Carried on with upper body with no worries, just dropped the weight a bit...

Wednesday Bench Press 4 sets 10 reps 70kg 4sets 10 reps 66kg 4 sets 15 reps 46kg Dumbbell Row 5 sets 12 reps 30kg Side Lateral Raise 4 sets 12 reps 10kg Chest Pulls 4 sets 20 reps 20kg EZ Bar Arm Blaster Curls 5 sets 12 reps 30kg Dumbbell Hammer Curls (drop set) 20x 20kg 20x 17.5kg 20x...

Monday Bench Press 5 sets 12 reps 66kg 5 sets 15 reps 50kg 5 sets 20 reps 40kg Barbell Rows 5 sets 12 reps 61kg EZ Bar Arm Blaster Curls 5 sets 12 reps 25kg Tricep Pushdowns 5 sets 20 reps 20kg Dumbbell Hammer Curls (drop set) 20x 17.5kg 20x 15kg 20x 12.5 kg 20x 10kg 20x 7.5kg 20x 5kg

Saturday Incline Dumbbell Press 5 sets 12 reps 20kg Dumbbell Row 5 sets 12 reps 30kg EZ Bar Curls (really felt these, great piece of kit) 5 sets 12 reps 25kg Overhead Press 2 sets 12 reps 41kg 3sets 10 reps 36kg Lat Pulldowns 5 sets 20 reps 30kg

That looks great, i would love a proper pulley system but i have to make do with my DIY effort, it does run quite smooth but it makes the weights feel really heavy.

Wednesday Todays workout was really hard, the heat in the garage was unbelievable, it sapped my strength and i was sweating buckets, i nearly gave up after my first set but i pushed on, i was just a puddle on the floor when i finished :p Bench Press 5 sets 5 reps 76kg 5 sets 7 reps 66kg 1...

Thanks, yeah it's only been a month since i started exercising and i'm well chuffed with the results, i think taking pics was a good idea as looking in the mirror everyday i really couldn't see much of a change but when i compared the pics i was shocked :eek: I believe BoxVr has a lot to do...

Thanks, i must say i didn't really notice any changes looking in the mirror everyday, but now i have compared the pics it has given me a lot of motivation to keep going :) Not sure why pic isn't showing, i just used google photos, here i have tried using imgur, hopefully it will show now...

Thanks man, i must say i didn't really notice any changes looking in the mirror everyday, but now i have compared the pics it has given me a lot of motivation to keep going ;)

Started my weight loss a month ago doing weights and BoxVR for cardio, according to the scales i haven't lost anything but i feel like i have, maybe the weight has just been evenly distributed is that a thing :confused: Still i am happy with the results so far :)

Starting to see some results, still a long way to go though, but i am happy to see some progress :D Monday Bench Press 5 sets 5 reps 76kg 5 sets 8 reps 60kg Barbell Row 5 sets 5 reps 76kg 5 sets 8 reps 60kg EZ Barbell Curls 5 sets 5 reps 30kg 5 sets 5 reps 20kg Tricep Pushdowns 3...

Saturday Bench Press 5 sets 5 reps 75kg Squat 5 sets 5 reps 70kg Overhead Press 5 sets 5 reps 45kg Lat Pulldowns 3 sets 20 reps 25kg Dumbbell Hammer Curls (drop set) 20x 17.5kg 20x 15kg 20x 12.5 kg 20x 10kg 20x 7.5kg 20x 5kg

Thursday Bench Press 5 sets 5 reps 70kg Hex bar Deadlift 5 sets 5 reps 116kg Overhead Press 5 sets 5 reps 41kg Barbell Row 5 sets 8 reps 61kg Dumbbell Hammer Curls (drop set) 20x 17.5kg 20x 15kg 20x 12.5 kg 20x 10kg 20x 7.5kg 20x 5kg