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What gym in Manchester did you end up signing up to?

Okay, after living the life of a uni slob the last 3 months I've finally got back into the gym. I'm up to 100kg bodyweight now (mostly fat gains since my last update), so i'm going to cut for a few months to get back in shape and then look to make some proper gains next year. My current 1rm's...

I've just got it working now, I've got a 22ms ping with excellent download speeds, it's perfect!

I'm struggling to find the right person to ask to unblock things. But in the mean time I tried private tunnel as KIA suggested, that gave me a 122 ping with bad download speeds so it's better than nothing but I'm going to give ProXpn a try as well. Not %100 sure what you mean by this, I...

I'll give that a go. Just found out I can't play League of Legends either -_-

I moved in to my new place yesterday and I can't access things like Teamspeak or watch Twitch.tv streams which are two things I do every day. Is there a way to get around this? Thanks :)

I'm off to Uni on Saturday so I thought now's a good time to summarise my year as I very much doubt many gains will be made in the gym for a couple of weeks :) I joined a year ago and posted this amongst other things "Current state 6"2 86Kg Around %12 body fat To give you an idea of...

Unfortunately he's probably right, you really can't do anything at home without equipment that will give you any meaningful progress. I managed to get a membership at my local council gym for £18 a month 2 years ago when i was 16, it's really not that expensive.

That was quick delvis!

BroB9 ------------- 132.5 / 155 / 180 ------------- [95.0] ---- 467.5

Quick update, weight up to 95.7kg and I pulled a 180 last week, loving the progress at the moment!

You realise more sweat != more calories burnt? You use the same amount of energy at any temperature as long as you're not shivering.

At the Colne Gym, North west champs.

132.5 bench today, very happy with the progress! I'm planning on doing a Bench only comp in October but i'll probably be in the 93's this time so it'll be tougher than my first comp. 94.3kg this morning, and still got abs (ish) :cool:

Holy **** That's 12kg up since June o.0 I know that's not all muscle, but I still have clearly visible abs so I must be making some serious 4.5k cal gains. New PB's in all my lifts too. Bench 130kg Squat 155kg Dead 170kg OHP 80kg As I'm basically just eating, training, eating and then...

Any idea what time the final will be available to watch on iPlayer?

Yeah i can't keep them straight, I do try. Anything specific I need to work on or should i just read the mobility thread?

Now that i'm finished for the summer and have nothing to do apart from eat, sleep and lift i've been making allllll kinds of gains. Estimated 1rm's up to 125 for bench, 165 for squat and 180 for deads even though i've been doing mainly hypertrophy work <3. I've found the estimated maxes to be...

Bench bar x 10 x 2 40 x 8 x 2 60 x 5 75 x 3 85 x 3 95 x 9 New ~1rm - 123 3 x 10 x 60 Flys 3 x 8 x 26 Incline DB Press 3 x 8 30 Dips +20kg x 8 x 3 Feeling good, and I've not been taking creatine/eating well for a good 2 weeks so once that's back in order, I should see even more improvements!

Actually, how would you go about preparing for a 1rm effort?