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Can chuck a cheap electric blanket on it as another option.

I'll throw my hat in again...some lockdown PBs achieved (I've now dropped down to 74kg but got these at 79...) Volcs ----------------- 180/ 110/ 210 -------------- [79] --------- 500

*happy dance*

That's a great bench - think it pushes you into advanced for that lift based on the exrx standards. Few cycles of 5x5 will see that squat come up for sure!

For me it’s 175 / 107.5 / 205 [75] Hoping to get in the 500 club by end of the year... Can see some vids under cabin.of.solitude on IG (included me bottling 180 squat t’other day)

6 weeks into a bench program - added 5kg to PB. :) Volcs --------------------- 175(B) / 105 / 205 (B) ---------------- [75] ----------- 485

Volcs --------------------- 175(B) / 100 / 205 (B) ---------------- [75] ----------- 480 Would love to hit 500 this year - added 25 to my squat in the past 6 months but been struggling with a back injury since September which has put deadlifting on hold. Bench has been static for a while so...

Nope - we've 257K thousand employees (and our highly pointless HR tool tells me I've been with the firm longer than 84.62% of them...)

3D printed house anyone? http://www.dezeen.com/2013/02/13/protohouse-2-3d-printed-house-by-softkill-design/

MRI on my shoulder showed nothing too nasty, just some inflammation of tendons and all my nerve tests came back ok. Got to go back for physio but hopefully nothing that can't be put right. This is good news on an otherwise crappy Monday.

They may look to do showrooming for some of their items (such as Kindle) given that a lot of retailers have realised they're essenitally lining Amazon's pockets by stocking them (both Walmart and Target in the US stopped selling them). Here's what CEO Jeff Bezos has to say on bricks and mortar...

MRI on my shoulder tomorrow and nerve testing next week. Japes. Will be good to see what's going on in there though!

Excuse the self quote...little bit better training today but still far from normal. My googling turns up that this could be nerve issues even though I have no pain - bit of a worry. Will rest up for a week, see if there's any improvement and if not will book myself in for a referral.

I've had a weird loss of strength in my right arm the past couple of sessions in the gym - really noticeable on OHP but also did bench yesterday and it just felt incredibly weak. No pain, no impinged movement, no pins and needles that would imply a trapped nerve somewhere - it's just being lame...

Highbury and Is - 7:20, vicky line to Finsbury park for the 7:41 to Welwyn...

Recently been doing some boxing training and it's amazing how knackering shadow boxing is - music up, hood up, and after ten minutes you're a sweaty mess.

Yep - crowd were superb, really fired up even though it was only 10am when it kicked off!

Been to the men's 69kg Olympic weightlifting this morning - incredible to see. The top qualifier in the group clean and pressed my deadlift max (185kg) - ridiculous!

£70 a month - work pays £30 of that. Virgin Active Islington

Fudging hell