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Agree with above about signing up for the event. That will be your biggest motivation. The fact you have friends taking part too will help to keep you motivated. I went from no fitness to half-ironman distance in around 8 months. I didn't join a tri club as I felt it would be giving up too...

Well, the race was on Sunday and I finished!! Took me seven and half hours and I spewed five times on the run :) The weather had been terrible for in the days leading up to it (me and my friends were camping) but it was perfect conditions during the race. The water was calm and very warm...

Will it really help you in the base period? Surely if it's so tough you will be in anaerobic heart rate zones?

Hi, I'm not sure whether I need a router or a switch. I have Virgin cable 10mb and I want to have two PCs access the connection. I'd like it to be set up such that if only one PC is in use then that PC can use the full 10mb rather than have access to only 5mb if the connection was...

Hi guys, just read through this thread and thought I'd join in. Me and two mates have signed up for the 2011 UK 70.3 at Wimbleball. It will be the first triathlon for all of us and I'm really excited. Anyone else doing it? I'm starting from a position of no strength and low fitness and...

Hi, I am getting in some training for a cycling holiday and am wondering what the best way to go about it is. On the holiday the distances covered over five consecutive days will be: 14 miles 10 miles 36 miles 65 miles 43 miles For my training, which of these two examples would yield better...

Tickets go on public sale for the ATP Tour Finals at the O2 Arena on Tuesday for anyone interested.

Cheers, I would never have thought that would be the case.

Cheers, that is interesting. If you keep increasing the weights but take in as many calories as you eat do the muscles get stronger without getting bigger? Have I understood what you said correctly or do strength and size always go hand in hand?

Most of the advice I see seems to be geared towards guys wanting to get as big as possible. I am planning to start weights, but I'd like to get to around the size of a football player, tennis player etc. Rather than the enormous body builder kind of size. Is there anything different that...

a^n + b^n = c^n This has no whole number solutions where n is an integer > 2

An example I heard a long time ago that helps me remember was: The fire brigade turn up at a woman's house to get her cat down from a tree it is stuck up. They manage to get the cat down safely, but then run it over when reversing out of the drive way.

firewall blocking it?

I'd get it off steam. Someone had pinched my CD-key and registered it on steam too so I couldn't.

awesome

I was there last summer and was told that all the clubs shut down in the summer and all these open air ones spring up, like Hellsmk2 was talking about. So I went around all these open air ones and had an awesome time. I think the city is fantastic. I imagine the outdoor ones will be closed...

Joe Cole?

Why is the patch called 1.01 in some places and 1.5.03 in other places?

People always say this, but it really wasn't the case. One or two bullets to the head and enemies dropped.