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20-30 mins should be fine, enough for the GPU to heat up the case

If removing the side panel fixes or improves the issue then it's likely due to overheating. It sounds like you are running the separate CPU and GPU tests, but you need to run one that has the CPU and GPU loaded at the same time as the GPU can be dumping heat into the case which will make...

Are you able to run a CPU and GPU stress test simultaneously without issue?

Sounds like you've done most of what you can already. It's likely a dead Motherboard or PSU

Is 16Gbit M die even produced anymore? I think they are all A die by now, with the 24Gbit ones being 2nd generation M die which clocks just as well as A die.

It's a garbage motherboard but it's not going to cause you problems on a 7600.

If we see 40%+ anywhere it's going to be some specific (probably AVX-512) workload or something. Expecting 15% IPC + 5% frequency

As stated cooling but also stock motherboard settings (LLC in particular) can affect stock performance

Not seeing the button?

If you're getting acceptable framerates in your games, just wait for Zen5/Arrow Lake and make your decision then.

Happens when the CPU clock reported is higher than what the CPU is running internally. Check your effective clock speed reading in hwinfo when doing an all core load and compare it against the core clock sensors, you want them equal or as close as possible (+/- 20mhz)

If you're only getting 29K with 4.7 all core you are probably clock stretching

12th gens have notoriously bad memory controllers

Have you changed around which slots your OS drive is in?

Asus B650E-I Strix or Asrock B650I Lightning

Some boards do let you go beyond -30 now

That PSU is fine and should have the cables you need already. You'll likely see two 8 pin PCI-E's daisy chained onto one cable. Use one of those to connect 2 power plugs and then a separate cable to connect the third one.

I assume you reinstalled Windows?

About as good as the regular P14's. The Thermaltake Toughfan 14 Pros are the ones to beat if you're looking for the best.

In most cases it'll work with XMP.