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Hi guys, During a home extension and renovation, we've had Heatmiser items fitted. The builders have fitted: Heatmiser UH4 unit NeoStat Hot Water controller 4x Neostat V2 controllers for the 4 bathrooms electric underfloor heating 2x NeoStat WiFi controllers for two areas of wet underfloor...

Does anyone know the status of the other 5 Type 45 destroyers? It's very difficult for a single warship to be on this high alert for such a long time, especially for her crew... Also, munitions must be running low? Is the Type 23 Frigate Sea Ceptor system just as good against these drones etc...

Hi there, can I ask why? Cheers, Mal

Hi guys, we're mid-way through a house redevelopment and the builders will need us to choose the boiler soon. We will have: Wet underfloor heating downstairs 12 radiators 4 bathrooms I have been looking at the Worcester Greenstar Style System 35kW and the Viessmann 200-W. Comparing the two...

I've just had 15x of the new Sharp 420w panels fitted to our rebuild - all on the SW facing roof. Solar Edge optimizers and Solar Edge SE6000H HD Wave inverter. We've got scaffolding up (with a metal roof) for another 2-3 weeks or so, and are also not connected to the new consumer unit and...

Also to add, interestingly enough, I have a branded box of granola at the office, which has a long ingredient list and is definately UPF. A 60g serving and I am not full after, and hungry again after 30 minutes or so. At home I have a small brand granola that I bought specifically for it's...

Regarding bread, just look at the ingretients. A long list of random stuff found on most supermarket or branded breads and they are packed full of chemical process. I've found some of the smaller brands of sourdough have a VERY small ingretient list. A few differentf flours (fortified is fine)...

Yes, I was certainly talking about ultra processed, not food that's been processed, ie mechanically milled flour etc! I'm definitely not going to be strict about it, if I am out, I accept that most food is going to have UPF in it, but I'd generally choose less burger, sausage and bacon! If it's...

Hey guys, after a bit of a healthscare last year, I've been looking at my diet quite a lot, and have recently found myself reading up a lot about ultra processed foods (UPF). I'm trying to not be too virtuous about it as some talk on UPF always seems like religious preaching, but I am now far...

Prime Minister - 44 days. Liz

Hi guys, I'm trying to get back into some casual cycling, cycling to and from work etc to start with. My 20 year old mountain bike just seems so heavy and cumbersome now, so I'm looking at 2nd hand gravel bikes. I've seen a Boardman CX Team which has had some customisations, however I've no...

Wow that's terrible. I went to bed at 95% and woke up at 82%, and that was with snoring detection on, constant heart rate monitoring etc/ I've turned snoring off and set the heart rate to 10 minutes and will see what it's like tonight.

Have you turned things like the snoring detection on, constant heart rate etc?

Hi guys, do you see any point in installing Google Fit, as well as Samsung Health? As far I can see, Samsung Health is far better, and I can use HealthSync on my phone to sync from Samsung Health to Google Fit and Fitbit if I want to. Cheers, Mal

My GW4 Classic 46mm silver has been delivered, however I'm having an office day so will have to set it up later! Nice suprise it coming a week early however!

Pre-ordered a GW4 Classic in silver. £200 trade in for my GW3. Really hoping it arrives on the 27th August as I'm on hold from the 28th morning! I flit between a GW3 and TicWatch Pro 3 - just cannot decide which I prefer, so hoping the GW4 scratches that itch away!

Hence me saying Freedom of Navigation exercises... If only Russian recognise the situation, and nearly everyone recognises them as being Ukrainian, you're happy to just leave them to it? The same will be happening in a few months when HMS QE goes near China

This is all part of general movements, freedom of navigation exercises and maybe a little light prodding with a bit stick by the UK, however what's different between this and the Russian Navy sailing up the English Channel and North Sea? Also, whilst this won't come to anything, to those saying...

95% chance that the magnetron has failed. You can likely find a new one and replace it, yes.

Thanks a lot. Nope, it's not a system boiler currently, just a conventional one. Thanks a lot for those links. Cheers, Mal