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i feel your pain...good dad you are

mst be them all choclate eggs you've eaten and lack of new bike that made you fat'ter :rolleyes: :eek: :cry: :cool:

and dont forget that you have to be slim to look okay in their gear LOL for now, bibs only for me haha

got only one pair from assos and are my current fav at the moment

couch stretch for quads, pidgeon, cross legs when onthe back. thats the most commons i do. when doing couch stretch, make sure you tuck your pelvis in - towards the couch/wall, do not push forward

seen the rain post on insta ;) haha it ;) have some torq left in powder, will buy some mixes and try making my own very soon

Smash it and give us some feedback I'm very tempted to buy that tricarb add electrolytes etc and mix it ... Looks like a half price what u buy off the shelf or even cheaper

have you considered using TriCarb mix?

after weekend glitch, back to 99kg - 99.4 to be exact i hope for 99.0 or less tomorrow :eek:

where from you got all the ingredients ?

keep up with training it takes time for initial movement - and not taking bowel movements here...

see, if you have eaten all on time, you wouldn't have this problem now LOL

for hot weather trips i take ones in spray. so much easier to use and can be put in handle bar bag or rear pocket and almost no mess

hope your new bike won't be from there... BTW..have you picked your frame yet? there is plenty people waiting for that one news only...

just quickly checked one of my old rides on old bike with PM 148km, 5h 55mins moving, 25km avg speed, avg power of 182w gave 3600cals burnt so approx 600 per hour

@Roady shame on the damage... had a great short - 40miles - social ride with mate of mine in Kent. go so lucky with the weather !! got few PB's on climbs which made me very happy easter bunny ;)

in that case your reading should be shown correct on wahoo/garin device those are connected to. meter calibrated ? your height and weight put in to the app ? there is a lot of factors that will go to the calories burnt. I miss my power meter...

how many pastries did you have ????LOL 1h of cycling will be around 500 cals - ofc depends on other factors but as said above, dont trst garmin watches, wahoos etc without power meter... better to work when thinking yuo've lost less calories than too many... 4 days of easter gave me extra...

I usually think that croissants etc have 250 cals each ...

6 digestives have 400 cals ??!!??!! pack of lentil crisps has that..or pack of lentil cakes from Kallo.... no more buiscuits for me at work now !! - always full tin by coffee making facilities and i do grab few at a time... stopped eating at work .. might grab something small if i plan to go to...