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  1. wozza2k

    AirPods Max

    eugh so tempted on these but really want to hold out for v2 of these
  2. wozza2k

    *** The official iPhone 13 (mini/pro/max) thread (The Pro Max has 120 Hz and everything!) ***

    Threw me off as well, I was thinking what promotion then realised they meant Pro Motion.
  3. wozza2k

    *** Official September 14th Apple Event (18:00 BST) ***

    That doesnt sound right, the splash screen said it's 40% faster than previous
  4. wozza2k

    *** Official September 14th Apple Event (18:00 BST) ***

    Did they say what chip is in the new iPad mini? Not like the A12 was slow.
  5. wozza2k

    *** Official September 14th Apple Event (18:00 BST) ***

    Isn't that just the 5th gen iPad mini spec?
  6. wozza2k

    wozza2k's pursuit of vanity

    05/09/2021 Day 4 : (Leg Focused) DL: 70 3 x 8 100 3 x 6 110 2 x 4 Weight Dip: BW 5 x 8 BSS BW 3 x 10 DB lat raises 10 3 x 10 Rope Face-pull: 18.75 2 x 15 21.25 2 x 15 Overhead Tricep Extensions 21.25 3 x 15 23.75 2 x 15
  7. wozza2k

    wozza2k's pursuit of vanity

    02/09/2021 Feeling fatigued as hell on this one, struggled from the get go. Day 3 : (Back Focused) Weighted Pull-ups: BW 5 x 8 Chest supported Row: 28 3 x 10 Machine plate row 30 3 x 10 40 3 x 10 Hammer Curls: 14 3 x 10 BSS BW 3 x 10
  8. wozza2k

    wozza2k's pursuit of vanity

    01/09/2021 Day 2 : (Chest Focused) Bench Press: 60 3 x 10 80 5 x 3 Standing Arnold Press: 16 3 x 10 Chest Supported Rows: 28 3 x 10 Seated Plate Row 25 3 x 10 Tricep Pulldowns: 16.25 2 x 15 18.75 2 x 15 21.25 2 x 15 Lay pull down 54 5 x 5
  9. wozza2k

    wozza2k's pursuit of vanity

    31/08/2021 Day 1 : (Leg Focused) Squat: 60 3 x 8 80 3 x 6 100 3 x 4 Incline BB Press: 50 3 x 10 Curls 14 3 x 10 Hanging Leg Raises: BW 5 x 8 BSS BW 3 x 10
  10. wozza2k

    wozza2k's pursuit of vanity

    26/08/2021 Day 5 : (Deltoid Focused) Overhead Press: 20 3 x 10 30 3 x 8 35 5 x 6 Bench 50 5 x 10 Seated plate row 30 3 x 10 45 3 x 10 DB Lat Raises: 8 3 x 10 BSS BW 3 x 10 DB Curl: 14 3 x 10 Seated cable row 20 3 x 10 23.5 3 x 10
  11. wozza2k

    wozza2k's pursuit of vanity

    Been getting grief with the knees so visited the physio today, so basically told me I need to chill with the leg/quad work. Been told I can keep Squats and Deadlifts in my routine but will be swapping out the leg machine work for BSS from here on till physio signs me off. 19/08/2021 Day 4 ...
  12. wozza2k

    wozza2k's pursuit of vanity

    17/08/2021 Day 3 : (Back Focused) Weighted Pull-ups: BW 5 x 8 Machine plate row 40 5 x 10 Leg Press: 80 2 x 15 100 2 x 15 120 3 x 15 Chest supported Row: 26 3 x 10 30 3 x 8 Hammer Curls: 14 3 x 10
  13. wozza2k

    wozza2k's pursuit of vanity

    16/08/21 Day 2 : (Chest Focused) Standing Arnold Press: 14 3 x 10 16 3 x 10 Bench Press: 60 3 x 10 80 5 x 3 Chest Supported Rows: 26 3 x 10 30 3 x 10 Tricep Pulldowns: 16.25 2 x 15 18.75 2 x 15 21.25 2 x 15
  14. wozza2k

    wozza2k's pursuit of vanity

    14/08/2021 - Fasted Day 1 : (Leg Focused) Squat: 60 3 x 8 80 3 x 6 100 3 x 4 Incline DB Press: 28 5 x 8 Curls 14 3 x 10 Hanging Leg Raises: BW 5 x 8 Lying Leg Curl 45 3 x 10 Lat Pulldown: 54 3 x 10 61 3 x 8
  15. wozza2k

    wozza2k's pursuit of vanity

    12/08/2021 Day 5 : (Deltoid Focused) Overhead Press: 25 3 x 10 35 5 x 6 Seated plate row 20 3 x 15 30 3 x 10 DB Lat Raises: 10 3 x 10 DB Curl: 14 3 x 10 Seated leg curl 45 3 x 10 Seated cable row 20 3 x 10 23.5 3 x 10 Bench 50 5 x 10
  16. wozza2k

    wozza2k's pursuit of vanity

    Another meh session. 11/08/2021 Day 4 : (Leg Focused) DL: 70 3 x 8 100 3 x 4 Leg extension 45 3 x 15 55 3 x 12 Weight Dip: BW 5 x 8 Rope Face-pull: 18.75 3 x 15 21.21 3 x 15 Overhead Tricep Extensions 21.25 3 x 15 23.75 3 x 10 DB lat raises 10 3 x 8
  17. wozza2k

    wozza2k's pursuit of vanity

    Woke up early so squeezed a session in, nothing outstanding. 10/08/2021 - Fasted Day 3 : (Back Focused) Chest supported Row: 26 3 x 10 30 3 x 8 32 3 x 6 Weighted Pull-ups: BW 8 8 6 5 Machine plate row 30 2 x 10 40 3 x 10 Leg Press: 50 2 x 15 90 2 x 15 110 3 x 15 Hammer Curls...
  18. wozza2k

    wozza2k's pursuit of vanity

    Had to do things out of order here due to the gym being weirdly busy, probably could had push more on the bench but didn't feel comfortable after doing shoulder presses first. Deads didn't feel comfortable here at all and had me gassed so bailed. Lame session 08/08/2021 - Fasted Day 2 ...
  19. wozza2k

    wozza2k's pursuit of vanity

    06/08/2021 Day 1 : (Leg Focused) Squat: 60 3 x 5 60 3 x 10 80 3 x 8 Incline DB Press: 24 3 x 10 26 3 x 8 Lat Pulldown: 54 3 x 10 61 3 x 8 Curls 14 3 x 10 Hanging Leg Raises: BW 5 x 8
  20. wozza2k

    wozza2k's pursuit of vanity

    Right had a brief break, getting back into things now. 04/08/2021 Day 5 : (Deltoid Focused) Overhead Press: 20 3 x 10 30 3 x 10 35 5 x 6 Lying leg curl 45 3 x 10 DB Curl: 12 3 x 10 Bench 50 5 x 10 DB Lat Raises: 8 3 x 10
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