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Serious numbers there man! Very few make it that far.

That's awesome man! I'm glad it helped :D

Viewing this thread is dangerous to my bank account.

nothing at all

Everyone's getting old, me too! Doing a lot more cardio myself these days but only because it'll help the end goal of getting as strong as possible :D Still a few things I want to do in powerlifting but after they're done it'll be time to drop about 25kg to feel like a normal human again.

Looks like you had a fair bit more in you as well, nice lifting man!

Just to chime in on the creatine discussion, for the last 6 months or so I've been adding in an extra 5-10g on training days (so 10-15g total) and my gainz have been great :D purely anecdotal, I'll 100% accept that it's likely placebo but I for sure swear I feel better for doing it. The extra is...

Sounds suspiciously like a purchase that allows you to enter a prize draw... As for no definition of lottery in NI; The law on lotteries in Northern Ireland is the Betting, Gaming, Lotteries and Amusements (NI) Order 1985, as amended by the Betting and Lotteries (NI) Order 1994. Further details...

Just to that squat set each week :)

Tom Martin & John Haack have my eternal respect for how they moved over to the dark side. Hard to think of many others who just moved because they kinda wanted to go a different direction and played by the rules until that day. Plenty of people just get caught and go compete in another...

Which has different rules in NI. We're half a century behind on most things :/ Northern Ireland 12.6.3. Northern Ireland operates under rules preventing any form of purchase that allows you to enter a prize draw. Often, promoters running UK-wide prize draws will exclude people in Northern...

This type of thing is illegal in Northern Ireland iirc? You need to offer a free way to enter.

Random bad days are just a part of it, just gotta roll with the punches I guess.

Almost had an accident last night! Didn't quite make the catch on the rerack! Got it back in the end, probably going to grind off a lot of those catches at the weekend :D

Sorry man, there is a lot of notes to be added. Max is the most you've done (with fair form to a standard you can hold yourself to) Once you input those the sheet will calculate the weights you're going to do for each set. RPE in this case is just used as reps in reserve (RIR) it's out of 10...

Congrats on the PB :) it's a great feeling!

Link to google sheets here: 2020 Program v2.1 Haven't made any notes on it yet but it's functional.

Not really, I know that steroid abuse can cause it but I had a family member who has been dealing with it since they were 12 years old so for me it's not enough to say that he's on something. Great fight for Adesanya, really though Costa would have given him some more problems. Cannonier vs...

Haven't forgotten, just been busy. I also want to make some adjustments to it from my notes when I ran it. I'll hopefully get it done this weekend. I'll just make it a google sheets link so anyone can use it easily.

and send me a trust message for the excel file, it's on my home computer so I can send it over later.