What's wrong? EVERYONE knows that eating protein powder makes you get really big quickly.
Retard.
What's wrong? EVERYONE knows that eating protein powder makes you get really big quickly.
.
What the hell..
EVERYONE knows that it's not like that.
Retard.
Rofl, seriously guys, I think we have some fuzzy Saturday heads in this thread.
Does everyone have to use [Sarcasm] tags or something?
I don't really think calling me a retard was appropriate either Sinque....although I guess with you not seeing the OBVIOUS tongue in cheek in my posts kind of makes it swings and roundabouts![]()
Trolled ?
To be fair, with the amount of ***** who post in GD lately, it's becoming nigh on impossible to tell if I'm not familiar with their posting style already.
100 isnt very hard lol, just do 10 lots of 10 as the day goes on!
500 sounds better, you need to do more exercises too though, webcam idea is a little gay tbh, unless you speed it up and add benny hill music.

Obviously any part of the idea can be changed ....i.e can be 500 hundred sits up a day. Was a random idea .....no takers?....Biblical failure.

Oh dear...
Few points:
1. You cannot lose weight and gain muscle at the same time, it's one or the other as it's to do with calorie intake.
Hopefully Morba or Freefaller will be along shortly to tell you the ins and outs.
I suggest you read this.

How is doing 100 situps a day going to help you lose weight and get fit?
Lol...mate you need to get some protein powder from holland & barret, it's on offer at the moment i think. You'll lose weight in now time and get big muscles too!!!!

Was more of a beer belly to be honest.