I returned the motherboard to the supplier. It's gonna be tested and replaced under warranty if it appears to be faulty. Fingers crossed. Had some strange behaviour... very poor gaming performance. Running hwinfo it seemed every time I put the pc under load the cpu dropped to 3.6ghz on all cores? Temps never went over 60c so I can't see why it was doing it. Disabled multi core performance boost and was still the same. Disabled all e cores no change. Another thing I noticed was everytime I saved a bios change the pc restarted then failed to post! I had to disconnect mains and power back on for it to post. I was getting memory errors, swapped for some different memory but no change!
Intel are saying its a fault with the motherboard not the cpu but I pointed out that seeing how bent the cpu is and the socket what happens if I get a new board and the cpu doesn't seat properly in a new socket and they said if that's the case the cpu will be replaced under warranty.
Hopefully both the mb and cpu will be replaced then I can try that mod with the washers. I don't care about voiding the warranty, if it happens again I'll be investing in a amd 7000 series!
I'll post some pics of the cpu tomorrow. Ain't got no pics of mb but take my word for it the socket was shaped like a banana, it's not just the cpu that bends!
Thanks for all of your input.