Surely all cool and quiet does is enable the cpu to ramp down to 4x fsb. In my case this is 4x 250 = 1000MHz on low cpu demand. The OC is still present otherwise it would be 4x 200 or 800MHz. When demand for the cpu comes back it reverts to whatever clock it requires up to the maximum 14x fsb 1000, 1125, 1250, 1375, 1500..............3000, 3125, 3250, 3500
I do not use AMD overdrive, relying only on the bios for overclocking.
My bios allows
CPU multi up to 14x for this chip 14x 250 = 3500MHz
1x to 10x multi for HT and also NB this means I can get 2000MHz with 8x 250
I can change the voltages by 0.025V increments.
My memory multipliers are 4x, 5.33x, 6.66x, 8x. so 6.66x 250 = 1667
My Lian Li case is very good for airflow, lots of piercings, it runs very cool, the CPU is below the GPU as the board fits upside down. The TRUE heatsink with an apache fan is very effective.
Pic of a scruffy case
Having said that, the screenshot showed only 3 minutes of prime, it went up to 47-48C alternating between the two temps after about 30 minutes. But fans are still quiet. After some considerable use it is idling at 30C in a warm room 22-25C.
It seems that you should stay with the stock volts at the moment.
Hope this helps, andy