An egg yolk question

Soldato
Joined
17 Jan 2016
Posts
8,757
Location
Oldham
Does egg yolk protein powder contain the same nutritional ingredients as an actual egg yolk?

I'm wanting to increase my intake of k2, but the supplements (tablets) don't agree with me. I was wondering if I was to get the egg yolk protein powder, would that have the k2 in? Or am I going to have to eat multiple eggs?
 
Soldato
Joined
17 Jun 2010
Posts
12,406
Location
London
As far as I can see, yes. Example from MyProtein's product description:

What is Egg yolk Powder?
Egg Yolk Powder is prepared from fresh egg yolk which is spray dried to create a soluble powder.

Egg Yolk Powder Benefits
Egg Yolk Powder contains the same nutritional values & cholesterol as a real egg yolk.
 
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