I have been dieting on the low end for calories which is working for me except 1 day a week i go xc biking usually around 25 miles over 3ish hours with a group. I tried on diet and just had no energy, i have eaten a big meal and its fine but then i am still hungry the next day. Any tips other than giving up riding like this while dieting? Shall i just try and eat the calories i would expend?
Balancing 1 day exercise with diet
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