Beat the Belly: Runner or Cross Trainer?

[Gadge]

Whats the best to burn the belly away?

The running machine or the cross trainer?

 

[Youstolemyname]

Whichever one you can burn the most calories on.

Running will burn more calories than the x-trainer but the x-trainer is low impact so less joint stress.

Do whichever you prefer, but in terms of efficiency (time vs calorie burn at a similar level of effort) jogging is better than the x-trainer.

Hope this helps

 

[normanthefarmer]

the x-trainer will burn more calories then the runner.

 

[Gadge]

thanks for the replys guys.

 

[The_Judge]

Run

 

[Felix Da Housecat]

From what I've seen I'd say it would be the cross trainer.

 

[Goatboy]

The correct answer is a combination of both.