Soldato
- Joined
- 25 May 2003
- Posts
- 9,361
- Location
- Limehouse
I want to start doing some weights to aid my fatloss since atm I'm only running. I have a set of 20kg dumbbells but not really sure what exercises to do 
Had a look on google, but a lot of rubbish comes up about some book for sale. Did find this though:
click
Any good?
If not, can the exercises in GordyR's guide be adapted for dumbbells?
TIA
Had a look on google, but a lot of rubbish comes up about some book for sale. Did find this though:
click
Any good?
If not, can the exercises in GordyR's guide be adapted for dumbbells?
TIA