Hi,
Basically I've moved into a new apartment and the gym has the following equipment:
-Seated chest press
- Pec dec
- Shoulder press
- Leg curl
- lying hamstring curl
- row machine
- lateral pulldown
now, I've been going through the following everyday for the last 2 weeks but I really feel i need to do a few isolation excersizes, I dont want to join a gym at the moment because when i start college in 4 weeks ill have access to the best gym in America (according to sports illustrated)
Is there anything i can do with those machines to do my biceps or calfs?
Basically I've moved into a new apartment and the gym has the following equipment:
-Seated chest press
- Pec dec
- Shoulder press
- Leg curl
- lying hamstring curl
- row machine
- lateral pulldown
now, I've been going through the following everyday for the last 2 weeks but I really feel i need to do a few isolation excersizes, I dont want to join a gym at the moment because when i start college in 4 weeks ill have access to the best gym in America (according to sports illustrated)
Is there anything i can do with those machines to do my biceps or calfs?