bodybuilding advice.

metachi · 20 Sep 2009 at 23:54

Im 5.9" and weight is 70KG, My body is small, slim and my arms are thin and with beer belly sticking out. Ive started going to gym 1 month ago, eat less and the belly got a lot smaller since. Now i want a bigger body with big arms and toned belly but i don't want beer belly.

Do i?

1) eat more and do weight lifting, cardio?

2) eat less and do weight lifting, cardio?

georges · 20 Sep 2009 at 23:57

I'd personally go for eating no junk food, then eating a balanced diet, but with a bit more cardio to lose the bodyfat, and doing the weight.

Morba · 21 Sep 2009 at 00:23

i would suggest taking a look at the 2 stickys at the top. 1 will be very good for fitness and fighting the fat, the other great for building muscle and fighting fat :]

Kappa · 21 Sep 2009 at 07:24

change what you eat to eat cleanly and healthily, drink lots of water and follow the stickies

Sutters · 21 Sep 2009 at 20:30

http://scoobysworkshop.com is a good read.