C&C on day-to-day diet/workout?

[Dracata]

This is roughly how things are at the moment, I probably have a slightly more varied diet than what I've put down but you get the idea. I want to lose a little bit of weight before bulking, first.

Breakfast
• Porridge (Oats, Skimmed Milk & Honey) & Banana
• Supps (Omega 3/6/9, Multivits)

20-minute HIIT
• 5 minute-warm up
• 30 seconds full pace, 2 minute slow pace x 6

Lunch
• Jacket Potato + Tuna Mayo, Fruit
• Pasta & Veg/Chicken, Fruit

Afternoon Snack
• Chicken or Ham Wholemeal Sandwich, Fruit, Protein Shake

Workout (Any time between 6-8pm) (Mon, Wed, Fri)

Dinner
• Chicken, Potatoes, Veg
• Chicken/Beef & Egg Noodles
• Wholewheat Pasta & Veg/Sauce/Chicken
• Chilli (Brown Rice, low-fat mince, lots of veg)

• Supps

1) Am I eating too little, or too much, for a cut?
2) Too heavy on the carbs?
3) Not sure what else to eat for an afternoon meal, restricted with preparation at work.
4) Is HIIT 5x a week advisable?
5) Will it negatively affect the benefits of the workout? (This will matter more when not cutting I assume?)

6) As for my workout, i'm essentially doing Starting Strength. It's pretty basic, is anyone familiar with it? Am I wasting my time, should I be doing more exercises?

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
3x5 Power Cleans

Alternate A & B

 

[dun]

You want to lose weight... before bulking? You need be clearer in what you want to achieve before anyone can critique.

 

[Dracata]

You want to lose weight... before bulking? You need be clearer in what you want to achieve before anyone can critique.

I want to lose weight whilst limiting muscle loss.