Hello all. So, without going into too much detail, my girlfriend is very self-concious about the way she looks. She's mostly concerned about her belly. Lately she's gotten quite bad, to the point where she's not eating and not keeping food down, so I am getting quite worried.
I'm looking for some diet and exercise tips for her, she's tried a few different diets but personally I don't think she tried them for long enough, although to be honest I know very little about this topic.
She does sit-ups most days and goes out jogging a few times a week. I think she needs a proper diet with regular meals though really, she's quite a fussy eat but does like salad and friuts and chicken, rice, that sort of thing.
Any advice would be greatly appreciated, apologies if the information is a bit vague, I will give more info if needed, but I honestly don't know anything about this and I'm feeling rather helpless currently.
Thank you.
I'm looking for some diet and exercise tips for her, she's tried a few different diets but personally I don't think she tried them for long enough, although to be honest I know very little about this topic.
She does sit-ups most days and goes out jogging a few times a week. I think she needs a proper diet with regular meals though really, she's quite a fussy eat but does like salad and friuts and chicken, rice, that sort of thing.
Any advice would be greatly appreciated, apologies if the information is a bit vague, I will give more info if needed, but I honestly don't know anything about this and I'm feeling rather helpless currently.
Thank you.