Thought maybe it could be helpfull to have some techinques explained in plain english for people not in the know.
Heel & Toe will help you down change gear smoothly, and will avoid frying your clutch and stressing out engine mounts etc.
Ok, heel and toe - as simple as I can explain it :-
Left foot - stays on clutch. End of story.
Right foot :-
Let's imagine you're in 4th gear, coming up to a bend, you need to change down a gear to 3rd.
Come off the gas pedal
Move right foot onto brake and start braking
Press clutch in
Move gear from 4th to 3rd
DONT BRING CLUTCH UP
Instead:-
Keeping your toe on the brake, swivel your right foot so you can tap the gas pedal with the right side of the lower part of your foot - you wont be hitting it with your full heel, just the right side of your heel, and flick the revs up.
Do this - hit the gas and flick the revs up to match the engine speed you are going to get when you bring the clutch up and engage 3rd
Once the revs are up, bring clutch up.
That's a smooth change down - you've been braking all the time, and you've change gear, but because you've flicked the revs up before bring the clutch up - you've got the engine speed and transmission speed the same so the engine has not been lunging and rocking around in the engine bay or the clutch worn unnecessarily.
Feel free to throw in others for us all to digest.
Heel & Toe will help you down change gear smoothly, and will avoid frying your clutch and stressing out engine mounts etc.
Ok, heel and toe - as simple as I can explain it :-
Left foot - stays on clutch. End of story.
Right foot :-
Let's imagine you're in 4th gear, coming up to a bend, you need to change down a gear to 3rd.
Come off the gas pedal
Move right foot onto brake and start braking
Press clutch in
Move gear from 4th to 3rd
DONT BRING CLUTCH UP
Instead:-
Keeping your toe on the brake, swivel your right foot so you can tap the gas pedal with the right side of the lower part of your foot - you wont be hitting it with your full heel, just the right side of your heel, and flick the revs up.
Do this - hit the gas and flick the revs up to match the engine speed you are going to get when you bring the clutch up and engage 3rd
Once the revs are up, bring clutch up.
That's a smooth change down - you've been braking all the time, and you've change gear, but because you've flicked the revs up before bring the clutch up - you've got the engine speed and transmission speed the same so the engine has not been lunging and rocking around in the engine bay or the clutch worn unnecessarily.
Feel free to throw in others for us all to digest.