Got any good keto icecream recipes you can throw my way?
Sure, here is my current best chocolate one:
60g Whey Protein Isolate (Bulk Powders Pure Whey Isolate™ 90)
80g Inulin (NKD Living on Amazon)
16g Xylitol (NKD Living on Amazon)
96g Erythritol (NKD Living on Amazon)
100g Double Cream
300g Koko Coconut Milk (Unsweetened)
20g Cocoa Powder
120g Cream Cheese (Tesco Soft Cheese Plain Full Fat)
0.5g Table Salt
2g Mono & Diglycerides of Fatty Acids
0.8g Locust Bean Gum
0.4g Guar Gum
0.2g Carageenan Iota
The last 4 ingredients are specialist stabilizers and emulsifiers, which might seem expensive, but you use such a tiny bit they last for ages, I bought mine back in 2018. You don't
need them, but they really improve the mouthfeel and scoopability of the ice-cream.
If you have an ice-cream machine that can churn and therefore create overrun, this will make roughly 1 litre.
If you don't have a machine, you can also just pour the final mixture directly in to your containers, and it will make around 800ml.
I use 100ml baby food weaning pots I got from Amazon to portion, which also helps them freeze quicker.
You can scale the recipe up or down as you see fit, but I find my machine churns best with 800ml of mixture.
Process:
Place cream, coconut milk and cream cheese in a large glass bowl, and place on top of a pot containing water to make a double-boiler/ban marie, and set to a medium-high heat.
Thoroughly mix all the other dry ingredients together in another large bowl. If you have a large volume blender/food processor, give it all a good whiz in that.
Pour the dry in to the wet and mix well with a whisk until fully incorporated.
Using a food thermometer, heat the mixture up to 70-75ºC, stirring frequently, and keep it there for around 10 minutes to help the gums hydrate and denature the proteins.
Pour the mixture in to a jug large enough for whatever volume you are making.
If you don't have an ice-cream machine:
Pour the mixture in to the weaning pots, let them cool to room temp, place them in the fridge to chill for a few hours, then move to the freezer.
Each 100ml pot is roughly 120cal / 9g fat / 7g protein / 2.5g carb
If you have an ice-cream machine:
Let the jug cool to room temp, then place in the fridge to chill for a few hours (or even overnight if you want).
Pour the mixture in to your machine and run as per those instructions. The churn should give about a 25% overrun, taking the final volume up to 1 litre.
Each 100ml pot is roughly 96cal / 7g fat / 6g protein / 2g carb